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80/10/10 Solstice Celebration in the UK with Dr. Doug Graham!

Replied Nov 23

Which RAW food book do you recommend to read for a beginner raw foodist?

Replied Jun 9

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Emily left a comment for Adrian 15 hours ago

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About Me:: Ex-yoyo raw foodist. But figured it out now after a year of ups and downs thanks to the miracles of 811rv!

Relationship Status:: Single

Favorite Raw Food or Recipe?: Green smoothies and fruit. Fruit, glorious fruit!!

Interests (outside of Raw Food):: Travel, dancing, music, running, guitar playing, somatics, natural vision improvement

Favorite Quote:: "Ordinary things consistently done lead to extraordinary results"

Facebook Profile:: http://www.facebook.com/profile.php?id=667782904

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Adrian's Blog

Went for a 10k run yesterday and beat my previous time by about five minutes...which left me feeling a bit knackered.

I had a big banana-plum-spring greens smoothie, shortly followed by a banana-cacao-mesquite-maca-carob smoothie (big mistake on the superfoods there...) and then felt full for ages!

Some errands (outdoors in the sun - hurrah!) and then a spot of gardening followed and my evening meal was a huge pineapple-satsuma-spinach smoothie followed by half a salad I'd prep… Continue

Posted on June 9, 2008 at 1:19pm —

Combating the Cravings

After interrupting my 811 path slightly whilst on holiday......I've now set myself up for sticking to it 100% for 30 days.

One big helper in this is to pre-mark off days on the calendar for successfully sticking to it. That way I simply can't bring myself to break it because it would devalue my marking off days system which I associate with previous successes. Trust me, it works...

I had a few problems with cravings yesterday and today, but didn't give in and figured out that… Continue

Posted on June 7, 2008 at 2:08pm —

It's Been A While...

But I'm back!

I haven't blogged for a long time so here's a summary of what's been going on:

1. Found 80-10-10 and became thoroughly engrossed in it. I was a bit skeptical before I read the book just because it seemed so different from anything else I'd done and also contradicted some of my previous learnings somewhat (and dare I say it, a lot of what the mainstream raw community are doing...).

But while reading it, it all made so much sense…

Continue

Posted on April 26, 2008 at 4:50am — 3 Comments

Tasty Tuesday

S L E E P
8 hours

F O O D
2 pints water

BIG 3 pint green smoothie - raspberry + banana + spring greens + spinach + kale + 1 1/2 pints water

2 pints water

2 Mangos
1 Apple
3 Kiwis
5" Cucumber
6 oz Romaine lettuce

1 pints water

Goji berries, soaked

BIG 3 pint green smoothie - blueberries (lots!) + banana + spring greens + 1 pints water

1 pint water

E X E R C I S E…
Continue

Posted on February 19, 2008 at 3:17pm — 2 Comments

Me on Monday

S L E E P
7 hours

F O O D
2 pints water

BIG 3 pint green smoothie - grape + banana + spring greens + 1 1/2 pints water

1 pint water

Goji berries, soaked
Pineapple
Strawberries
Cucumber
Romaine lettuce

2 pints water

1 pint water

1 yellow plum
BIG 3 pint green smoothie - yellow plum + banana + spring greens + 1 1/2 pints water

E X E R C I S E

Brisk walking 30 mins… Continue

Posted on February 18, 2008 at 3:35pm —

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Comment Wall (74 comments)

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At 5:32pm on December 1, 2008, Emily said…: I did try a week of only fruits and veggies (no nuts, added fats or even avocados) as a part of a cleanse program and I was suprised at how good I felt. I have heard negative things about 80-10-10 and can see it may be hard to go long term on it but I really liked that week. Maybe I'll give it another go and see what happens:)

Thanksgiving was good- a local restaurant sold raw dinners to go so I brought that to the family celebration. Mine looked better than theirs did!

At 9:49pm on November 30, 2008, Emily said…: Hi Adrian,
Thanks for your comment. I see you're a big fan of the 80-10-10 lifestyle. Did it really help you with cravings?

Emily

At 8:24am on November 23, 2008, Mica said…: Hi Adrian

nice to meet you.
Thanks yes the picture does look nice, I didn't take it it's stolen from the world wide web...;)

Will be so nice to see you at the event, I never had Durian either but I'm very much looking forward to the experience.

Have a great day and thanks for the friendship....:)

Much LOvE

At 7:23pm on November 5, 2008, Grunde said…: THanks Adrian - that was a great festival - and I am sure next year will be even better, so you will ALLWAYS be most welcome! Your light shone wonderful all over Hurdal, and we soon be back with more info of the fest,,,

also hope to visit england soon again..
namaste,
Grunde

At 1:09pm on October 25, 2008, Marte said…: Hi Adrian.
How are you? Have you seen my magnificent pic with The Doc of all docs? :D

At 1:53pm on September 24, 2008, Erika said…: Hi Adrian!

I just noticed you were talking about healing your eyes in one of your comments. Could you tell me a bit more about that? Did raw food diet help you? Or some special exercise for eyes?
I have a short sight myself, have been vegan for 2 years, 100% raw vegan for 5 weeks. I just have a feeling that there is a way to heal my eyes, don't know if diet and detox could do miracles, or some kind of program. I know some authors claim that you can heal by just working with emotional stuff and your subconcious mind too...
Well would be glad if you could share your own experience!

Erika

At 11:06pm on September 6, 2008, Blueberry said…: hey adrian. not sure that i've commented back to your recent post to me, . just want to encourage your amazing transformation and let you know you are on the right path. here's to you brother. peace :) jenpittmantaj@hotmail.com

At 7:20am on August 26, 2008, Pontus Kristensson said…: Well changing ones habits takes either a lot of time or a lot of feeling. Yet as you say, the longer you stick to something the easyer it gets.

I'm not gonna make a comment on the alkalinity, we'll have plenty of time to get into that this upcomming weekend, right :) , but bring the book. I'm certain I'll find it interesting.

When you eat, do you ever think about combining your food in a proper way (whatever way that is). Do 811 include this?

At 6:00am on August 22, 2008, Grunde said…: Thanks Adrian!!

Euro is easy to change at the airport - to my knowledge the host the least expensive festival in the world - so not too much money is necessarry.. there are shops for this in the area, but here in hurdal the local one is all right..

see you!!

welcome heartly!!

Grunde

At 5:54am on August 21, 2008, Pontus Kristensson said…: Hey mate

Took a 10 k run yesterday. Was planning on staying our for about 30 min but I felt so great running I just kept going for an hour. I felt so light and almost floating.

I can agree with you on those things making you feel great. I don't watch my diet very much when it comes to proteins, carbohydrates or fat. I just eat :) and enjoy it in the moment. I haven't read dr. Grahams book yet I believe he has many good points in it. Thou I strive more to become alkaline and raw (dr Rober Young - the pH miracle). In the present I eat a lot of fruits am and sallads pm. It works fantastic. Still I plan to cut down on fruits next year and just use them as a treat. How strict are you on 811?

Cheers