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Lucky
42, Female
Rural Americana
United States - Share
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- Groups (7)
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Lucky's Groups
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A.C.E. (Accepting Conscious Eaters)
170 members
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Soul Journey
11 members
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80/10/10
272 members
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Raw Humour
397 members
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Free-gan Exchange!
27 members
Lucky's discussions
To bar or not to bar??
Replied Nov 13
Prickly Pears?
Replied Nov 13
Lucky Goes Raw
Profile Information
- About Me:
- I live in rural America, and have just jumped into the living foods lifestyle.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- moral support, help with deciding what "kind" of raw foodie to be
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Grapefruit, pineapples, watermelon
- Interests (outside of Raw Food):
- Latin dancing, writing, music, roller skating, parrots, science fiction, poetry
- Favorite Books or Authors:
- anything Sci-Fi: Harlan Ellison, Ray Bradbury, Piers Anthony etc.
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
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© 2008 Created by Dhrumil
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Unfortunately, although Doug comes up with some great idea's, he is not a nutritionist, and hence has neglected some crucial aspects of modern discoveries. Confusingly his wife is, and I dont know how she managed to neglect such crucial details in the planning of the book.
All of his recipes, whilst meeting the 811 guidelines, neglect to consider micronutrient levels. I think this is in part, due to the fact that he uses nutridiary.com, which doesnt really offer much in the way of micronutrient evaluation, focusing mainly on macronutrients such as protein fat and carbs.
As I have said previously, the concept of 811 is great, its just that his version of how people should apply it have led many people to experience similar unfortunate symptoms as you have. Im actually thinking I may contact Doug and his wife and inform them of these findings.
I will be happy to help you plan a diet that works for you. I will write to you tomorrow (its late now, I need to be up in the morning, I just came on to check my mail).
Take care
Adam x
So let me get this straight, you get up, drink a glass of water, then take care of things, go for a run, and then you go for a run. After your run, how quickly (if at all) do you wait before drinking some water and then having your breakfast? Please assume that every question I ask you from now on is as important as any other question, and that answer as specifically as possible.
Many thanks.
Take care
Adam x
Take care
Adam x
Take care
Adam x