GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.
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www.foodnsport.com there is a huge FAQ, or read the 80/10/10 diet by dr. douglas graham. Sorry i am still a vegan, but a raw vegan, i meant that i was cooked vegan, before going into 811.
811 is low fat raw veganism (fruits and veggies, with fats like nuts, seeds and avocados, only ocassionaly...)
I was a vegan for 7 months build it up, and then switched to raw foods, so i got more ripped :D, 811 does help a lot, but you gotta exercise quite hard and do some serious weight lifting
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If you want anymore info hit me up! Peace 2 u
Hi Ronnie! Do you know where to get plain B1 iv without B12 in the US? Thanks.
RawZi
811 is low fat raw veganism (fruits and veggies, with fats like nuts, seeds and avocados, only ocassionaly...)
Just thought I say hi and check in with you. Have you got many friends around you on a similar path and how about your family?
Have a great week and take care...:)