Justin Liou's Page

Hey guys. i'm starting to take over my own diet. Since i quite men's wearhouse, i'm only working 15 hr at bloomies now. I've been working on a project with David Wolfe who i met through a friend so i got more time for my diet. so my friend taught me how to make a kinda 50% raw meal. i cook quinoa because it's time consuming to try and sprout myself but i wish i could sprout everything i see. she taught me that quinoa has a lot of nutrients and amino acids unlike rice so i get my carbs and prote… Continue

one challenge that i face being asian is that my parents cook EVERYTHING. they only eat raw when i make them a nice salad or have some picked veges but that's it. it'll be really hard to turn asian parents vegan or even raw for that matter. please take into consideration that i'm still in college. the first obstacle in asian or asian american culture is meat. in asia, meat is like a luxury and when you say you don't eat meat, they'll be like "are you mentally ill?". cantonese love… Continue

so i made my first smoothie. you basically have to go through trial and error to make it well and it was definitely error this time =[. put too much cacao so it was bitter. i mix it with some milk and sugar now to make it better. i'm a college student so i can't eat raw all the time =[. i'll get there tho. the cacao in the morning really makes a huge difference in my cereal. it's like chocolate cereal now. tomorrow i'm gonna put some goji berries in to see how it tastes. chocolate and fruity =]… Continue