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holidayatsea 27, Female Portland, Oregon and Malpais, Costa Rica: 31i98m4fmy3ur; Share

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a wolfe in sheep's clothing (nature's first law plagiarism?)

Added a post Jul 1

a wolfe in sheep's clothing (nature's first law plagiarism?)
13 Replies

Started this discussion. Last reply by Charles Jul 1.

Could you share a typical days eats?

Added a post Jun 27

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Billions upon us left a comment for holidayatsea Jul 16

Darrick left a comment for holidayatsea Jun 30

holidayatsea replied to the discussion Could you share a typical days eats? Jun 27

holidayatsea left a comment for Taylor Snipes Jun 27

holidayatsea left a comment for Cam Jun 25

Cam left a comment for holidayatsea Jun 24

holidayatsea left a comment for Cam Jun 24

Jenna Norwood left a comment for holidayatsea May 14

Profile

About Me:: 1) singer/songwriter, surfer, sassy.

2) a life explorer and world wanderer, learning to live simply and with joy

3) a newbie embarking on a 6 week raw challenge to see if all the rumors are true :)

What type of friends are you looking to make here?: the homogeneous kind that are just like me.
and the ones that understand sarcasm.

Relationship Status:: Single

Favorite Raw Food or Dish:: papaya, mango, bananas, avocados, green smoothies, a good ripe cantaloupe or watermelon....oh, and COCONUTS!

Interests (outside of Raw Food):: playing music for smiling faces, writing witty snippets, reading too many books at a time, dressing "fancy" (this means costumes), yoga, meditation, hiking in the rain, surfing in warm water, being barefoot outside, and my newest obsession: slacklining.

Favorite Books:: any and all i can get my word-greedy little hands on. but lately i lean toward more happy and/or spiritually uplifting ones.

Favorite Quote:: "things have a way of working out...they always do." --my dad

Website or Blog:: http://rawkininthefreeworld.blogspot.com/

MySpace Profile:: http://www.myspace.com/anniebethancourt

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At 4:23pm on July 16th, 2008, Billions upon us said…: nice slackline!

At 2:36am on June 30th, 2008, Darrick said…: your life is quite similar! how fortunate are we holiday girl!!??
Santa Theresa/Mai Pais was sooo fun i stayed 30days there surfin.....loved Pavones even more..
D

At 8:21pm on June 24th, 2008, Cam said…: TIPS:

#1 Eat lots of greens.
#2 Focus on higher calorie fruits (bananas, dates, figs, grapes, mango). Buy lots and have them handy. Eat as many as you can so that you aren't craving cooked carbs between meals.
#3 Get out in the sun
#4 Get your heart rate up high for 15 min everyday
#5 Sleep as much as you care for (allow for this)

If you can stick to all of that you're on the right track.

If you have any questions along the way I would be happy to help if I can.

At 9:11am on June 24th, 2008, Cam said…: Have you read the book (The 80/10/10 diet)?

At 8:11am on May 14th, 2008, Jenna Norwood said…: Best wishes to you on your raw journey! You're in the perfect place for information & inspiration.

Jenna : )

At 7:14pm on May 13th, 2008, Wendi Dee said…: Ouch! What did you do to your feet? ;-)

XOXOXO

At 5:26pm on May 13th, 2008, Robby Barbaro said…: I'm glad you got the email :)

IMHO, there isn't anything necessarily "wrong" with the green smoothies, I just want to make sure people are aware of what they are doing. As long as they know what they are doing and have not been deceived, then I have done my job.

I can't wait to see your nutridiary.com pics!

High Fives,

Robby

At 9:40am on May 12th, 2008, Robby Barbaro said…: Hey,

I sent you an email, please let me know if you don't get it!

High Fives,

Robby

At 7:37am on May 11th, 2008, Tessa said…: Hey, how are you? What is slacklining? Nice to meet you : )

At 7:16am on May 11th, 2008, Robby Barbaro said…: Hey,

Your plan sounds good. I just want to make one thing clear. There is no program on the planet that recommends more greens than the 80/10/10 diet. You are not going to be able to get sufficient greens by making green smoothies.

Granted, if you ate the greens in a salad, it would also take you many months to learn how to eat a sufficient quantity of greens.

Hopefully your going to blog or share your nutridiary screen shots somewhere. Dr. Graham recommends 2-6% of our calories come from greens. Thats a lot of greens!!!!!

Your going to have a hard time getting accurate measurements of greens without a food scale. I highly suggest getting one. They are cheap.

To figure out what percent of calories are coming from greens you take the calories you got from greens and divide it by the total amount of calories you consumed for the day (including the greens) and then you will get a percentage.

If you eat sufficient calories and consume green smoothies you will probably be around 1%.

How many calories are you looking to consume per day?

High Fives,

Robby

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