Give it to me Raw - Raw Food Community

Solar Angel Female
London
United Kingdom

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Profile Information

About Me:
I love nature, love being raw and love raw food company!
I am into natural hygiene, raw foods, fasting, energy medicine, the ancient well kept secrets of life, health and longevity, overall Wellness Consulting. Understanding the relation of circumstances of one's local soil, water, climate and its effect on health and water fasting have changed my life!
Being raw vegan proved not to be enough for many I personally know and including myself and I searched til I found out some of the answers.

I organize retreats/gatherings in Sardinia, Italy and London. Everyone who wishes can get away during the cold season and get some local produce at the retreat location in addition to some delicious raw food company, great location and more friendly temperatures!
My retreats run from September through July in Sardinia and in august in London. In London I run a community interest wellness project.
Relationship Status:
Single
Favorite Raw Food or Recipe?
ummm...how could I possibly choose in b/w figs, grapes, coconuts, melons, tomatoes....
Interests (outside of Raw Food):
People, places, the beach & much more :) ....
Favorite Books or Authors:
http://mmsmiracle.com/Vincenza
Favorite Quote:
A Smile Will Do it :)
Website or Blog:
http://vincenzaswaytoachieveperfecthealth.blogspot.com/
Facebook Profile:
http://www.facebook.com/profile.php?id=673770902
Twitter Page:
http://mxi.myvoffice.com/vincenzarussu/
MySpace Profile:
http://www.myspace.com/vincenzarussu
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Yes! I accept the GI2MR Oath.

Food for thought ;)

# HOW ABOUT SOME....
Food for thought...for a change ;)

This makes perfect sense!!
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of our body!
God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the res earch shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmit ters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these org ans. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents c e rvical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Comment Wall (12 comments)

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At 4:41pm on November 21, 2008, tushie said…
wow, absolutely spot on x
At 12:48pm on August 28, 2008, Solar Angel said…
AFTER YEARS OF TELLING PEOPLE
> CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND
> ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL
> YOU THERE IS an
alternative way.
>
>
>
> Cancer Update from John Hopkins
>
> 1. Every person has cancer cells in
> the body. These cancer cells do not show up in the standard
> tests until they have multiplied to a few billion. When
> doctors tell cancer patients that there are no more cancer
> cells in their bodies after treatment, it just means the
> tests are unable to detect the cancer cells because they
> have not reached the detectable size.
>
> 2. Cancer cells occur between 6 to
> more than 10 times in a person's lifetime
>
> 3. When the person's immune
> system is strong the cancer cells will be destroyed and
> prevented from multiplying and forming tumors.
>
> 4. When a person has cancer it
> indicates the
person has multiple nutritional deficiencies.
> These could be due to genetic, environmental, food and
> lifestyle factors.
>
> 5. To over come the multiple
> nutritional deficiencies, changing diet and including
> supplements will strengthen the immune system.
>
> 6. Chemotherapy involves poisoning
> the rapidly-growing cancer cells and also destroys
> rapidly-growing healthy cells in the bone marrow,
> gastro-intestinal tract etc, and can cause organ damage,
> like liver, kidneys, heart, lungs etc.
>
> 7. Radiation while destroying
> cancer cells also burns, scars and damages healthy cells,
> tissues and organs.
>
> 8. Initial treatment with
> chemotherapy and radiation will often reduce tumor size.
> However prolonged use of
chemotherapy and radiation do not
> result in more tumor destruction.
>
> 9 When the body has too much toxic
> burden from chemotherapy and radiation the immune system is
> either compromised or destroyed, hence the person can
> succumb to various kinds of infections and complications.
>
> 10. Chemotherapy and radiation can
> cause cancer cells to mutate and become resistant and
> difficult to destroy. Surgery can also cause cancer cells to
> spread to other sites.
>
> 11. An effective way to battle
> cancer is to starve the cancer cells by not feeding it with
> the foods it needs to multiply.
>
> CANCER CELLS FEED ON:
>
> a. Sugar is a cancer-feeder. By
> cutting off sugar it cuts off one important food supply
to
> the cancer cells. Sugar substitutes like NutraSweet, Equal,
> Spoonful, etc are made with Aspartame and it is harmful. A
> better natural substitute would be Manuka honey or molasses
> but only in very small amounts. Table salt has a chemical
> added to make it white in color.
> Better alternative is Bragg's
> amino's or sea salt.
>
> b. Milk causes the body to produce
> mucus, especially in the gastro-intestinal tract. Cancer
> feeds on mucus.
> By cutting off milk and
> substituting with unsweetened soy milk cancer cells are
> being starved.
>
> c. Cancer cells thrive in an acid
> environment. A meat-based diet is acidic and it is best to
> eat fish, and a little chicken rather than beef or pork.
> Meat also contains livestock
antibiotics, growth hormones
> and parasites, which are all harmful, especially to people
> with cancer.
>
> d. A diet made of 80% fresh
> vegetables and juice, whole grains, seeds, nuts and a little
> fruits help put the body into an alkaline environment. About
> 20% can be from cooked food including beans. Fresh vegetable
> juices provide live enzymes that are easily absorbed and
> reach down to cellular levels within 15 minutes to nourish
> and enhance growth of healthy cells. To obtain live enzymes
> for building healthy cells try and drink fresh vegetable
> juice (most vegetables including bean sprouts)and eat some
> raw vegetables 2 or 3 times a day. Enzymes are destroyed at
> temperatures of 104 degrees F (40 degrees C).
>
> e. Avoid coffee, tea, and
> chocolate, which have high caffeine. Green
tea is a better
> alternative and has cancer-fighting properties. Water-best
> to drink purified water, or filtered, to avoid known toxins
> and heavy metals in tap water. Distilled water is acidic,
> avoid it.
>
> 12. Meat protein is difficult to
> digest and requires a lot of digestive enzymes. Undigested
> meat remaining in the intestines become purified and leads
> to more toxic buildup.
>
> 13. Cancer cell walls have a tough
> protein covering. By refraining from or eating less meat it
> frees more enzymes to attack the protein walls of cancer
> cells and allows the body's killer cells to destroy the
> cancer cells.
>
> 14. Some supplements build up the
> immune system (IP6, Flor-ssence, Essiac, anti-oxidants,
> vitamins, minerals, EFAs etc.) to enable the bodies
own
> killer cells to destroy cancer cells. Other supplements like
> vitamin E are known to cause apoptosis, or programmed cell
> death, the body's normal method of disposing of damaged,
> unwanted, or unneeded cells.
>
> 15. Cancer is a disease of the
> mind, body, and spirit. A proactive and positive spirit will
> help the cancer warrior be a survivor. Anger, unforgiveness
> and bitterness put the body into a stressful and acidic
> environment. Learn to have a loving and forgiving spirit.
> Learn to relax and enjoy life.
>
> 16. Cancer cells cannot thrive in
> an oxygenated environment. Exercising daily, and deep
> breathing help to get more oxygen down to the cellular
> level. Oxygen therapy is another means employed to destroy
> cancer cells.
>
> P LEASE FORWARD
IT TO PEOPLE YOU
> CARE ABOUT)
>
> CANCER UPDATE FROM JOHN HOPKINS
> HOSPITAL , U S - PLEASE READ
>
> 1. No plastic containers in micro.
>
> 2. No water bottles in freezer.
>
> 3. No plastic wrap in microwave.
>
> Johns Hopkins has recently sent
> this out in its newsletters. This information is being
> circulated at Walter Reed Army Medical Center as well.
>
> Dioxin chemicals cause cancer,
> especially breast cancer.
>
> Dioxins are highly poisonous to the
> cell s of our bodies.
>
> Don't freeze your plastic
> bottles with water in them as this releases dioxins from the
> plastic.
>
Recently, Dr. Edward Fujimoto,
> Wellness Program Manager at Castle Hospital , was on a TV
> program to explain this health hazard. He talked about
> dioxins and how bad they are for us. He said that we should
> not be heating our food in the microwave using plastic
> containers.
>
> This especially applies to foods
> that contain fat. He sai d that the combination of fat, high
> heat, and plastics releases dioxin into the food and
> ultimately into the cells of the body. Instead, he
> recommends using glass, such as Corning Ware, Pyrex or
> ceramic containers for heating food. You get the same
> results, only without the dioxin. So such things as TV
> dinners, instant ramen and soups, etc., should be removed
> from the container and heated in something else.
>
> Paper isn't bad but you
> don't
know what is in the paper. It's just safer to
> use tempered glass, Corning Ware, etc. He reminded us that a
> while ago some of the fast food restaurants moved away from
> the foam containers to paper.
> The dioxin problem is one of the
> reasons.
>
> Also, he pointed out that plastic
> wrap, such as Saran, is just as dangerous when placed over
> foods to be cooked in the microwave. As the food is nuked,
> the high heat causes poisonous toxins to actually melt out
> of the plastic wrap and drip into the food. Cover food with
> a paper towel instead

"And I would say if one becomes a rawfoodist avoids the entire plastic poisoning issue at all"
At 4:31am on August 10, 2008, Solar Angel said…
I am passing this doc along as it was given to me

I'm off to get some sunlight!

Much blessings to all
UV Exposure Only Way To
Get Adequate Vitamin D
Fifteen facts you probably never knew about
Vitamin D and sunlight exposure.
Compiled by Mike Adams, based on an interview with
Dr. Michael Holick, author, The UV Advantage
8-9-8


Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. Drug companies can't sell you sunlight, so there's no promotion of its health benefits. Truth is, most people don't know the real story on vitamin D and health. So here's an overview taken from an interview between Mike Adams and Dr. Michael Holick.
Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.

The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home.

It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.

The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.
People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.
Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -- by creating a critical vitamin deficiency in the body.

It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.

If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.

Vitamin D is "activated" in your body by your kidneys and liver before it can be used.
Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.

The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the superfruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.

Diseases and conditions cause by vitamin D deficiency:

Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.
"Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.
Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.
Vitamin D is used around the world to treat Psoriasis.
Vitamin D deficiency causes schizophrenia.
Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.

Shocking Vitamin D deficiency statistics:

32% of doctors and med school students are vitamin D deficient.
40% of the U.S. Population is vitamin D deficient.
42% of African American women of childbearing age are deficient in vitamin D.
48% of young girls (9-11 years old) are vitamin D deficient.
Up to 60% of all hospital patients are vitamin D deficient.
76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
Up to 80% of nursing home patients are vitamin D deficient.

?

What you can do

Sensible exposure to natural sunlight is the simplest, easiest and yet one of the most important strategies for improving your health. I urge you to read the book, "The UV Advantage" by Dr. Michael Holick to get the full story on natural sunlight. You can find this book at most local bookstores or through BN.com, Amazon.com, etc. Note: This is not a paid endorsement or an affiliate link.

I recommend it because of its great importance in preventing chronic disease and enhancing health without drugs or surgery. This may be the single most important book on health you ever read. If more people understood this information, we could drastically reduce the rates of chronic disease in this country and around the world. Sunlight exposure is truly one of the most powerful healing therapies in the world, far surpassing the best efforts of today's so-called "advanced medicine." There is no drug, no surgical procedure, and no high-tech procedure that comes even close to the astonishing healing power of natural sunlight.

And you can get it free of charge. That's why nobody's promoting it, of course.







UV Exposure Only Way To Get Adequate Vitamin D




Fifteen facts you probably never knew about vitamin D and sunlight exposure.

Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author, The UV Advantage
8-9-8

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. Drug companies can't sell you sunlight, so there's no promotion of its health benefits. Truth is, most people don't know the real story on vitamin D and health. So here's an overview taken from an interview between Mike Adams and Dr. Michael Holick.

1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home.
3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.
5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator.
6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency.
7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.
8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system.
9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -- by creating a critical vitamin deficiency in the body.
10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.
12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used.
13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D.
14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the superfruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.


Diseases and conditions cause by vitamin D deficiency:

Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.
"Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency.
Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.
Vitamin D is used around the world to treat Psoriasis.
Vitamin D deficiency causes schizophrenia.
Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.


Shocking Vitamin D deficiency statistics:

32% of doctors and med school students are vitamin D deficient.
40% of the U.S. population is vitamin D deficient.
42% of African American women of childbearing age are deficient in vitamin D.
48% of young girls (9-11 years old) are vitamin D deficient.
Up to 60% of all hospital patients are vitamin D deficient.
76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
Up to 80% of nursing home patients are vitamin D deficient.




What you can do

Sensible exposure to natural sunlight is the simplest, easiest and yet one of the most important strategies for improving your health. I urge you to read the book, "The UV Advantage" by Dr. Michael Holick to get the full story on natural sunlight. You can find this book at most local bookstores or through BN.com, Amazon.com, etc. Note: This is not a paid endorsement or an affiliate link.

I recommend it because of its great importance in preventing chronic disease and enhancing health without drugs or surgery. This may be the single most important book on health you ever read. If more people understood this information, we could drastically reduce the rates of chronic disease in this country and around the world. Sunlight exposure is truly one of the most powerful healing therapies in the world, far surpassing the best efforts of today's so-called "advanced medicine." There is no drug, no surgical procedure, and no high-tech procedure that comes even close to the astonishing healing power of natural sunlight.

And you can get it free of charge. That's why nobody's promoting it, of course
--
Smiles
At 11:08pm on August 6, 2008, Rama said…
my dad feels cold with raw foods
plz suggest wat to do
At 8:19am on June 16, 2008, Jack said…
I thank you for wanting to be friends, it's truly appreciated. I get a good vibe from you and your sincerity comes through loud and clear.

Hopefully, one day I can approach you for some much needed coaching.

Jack
At 2:33pm on June 15, 2008, CCL said…
wow, what a picture!

thanks for being friends.

LG carla
At 4:57am on June 13, 2008, NatashaDanielle said…
Beautiful day to you, Solar Angel!

ONLYLOVE,
tash
X
At 5:01am on June 8, 2008, Salome said…
Hello Solar Angel! That is a fabulous mound of fresh fruit. Great to be in touch!
At 1:16pm on May 30, 2008, Adrian said…
Hey there, thanks for adding me.

Love the picture of all that delicious fruit :)
At 2:39pm on May 27, 2008, Solar Angel said…
Looking for a company that manufactures healthy only natural dried fruit snacks. Any recommendations?
 
 

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