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Ola!! how's my private tennis master....ready for some raw food classes ? hahaaa
potluck in Laguna beach this Saturday
check it out!!!
The Robinson Residence
22196 Rico Rd, Laguna Beach, CA 92651 US
949 584 5737
Hi girly Tory, my BMI was 15% at the time, it is now 21%, I trained 7 days a week. Ran 30-45mins 5 days a week, weight trained, walked, and yoga. I ate alot of fruit, watermelon, strawberries, apples, cantalopes, papaya,blueberries, mangos, and I would eat coconuts from the trees, meat and water, mono meals. I also fasted one day per week. I didn't eat all that much greens, and truthfully I can remember never having a taste for them. This was two years ago, before I even knew of Doug Gram. I also wouldn't touch ANYTHING that wasn't raw, or organic, which meant no raw prepaired dishes...and if I did have them it was rare... just be careful missy!! Anything extreme isn't always beneficial in the end. stay beautiful an sweet sista! xo
it was AWESOME!!!.... for about 4-5 days...cough ...then there were all these un-regular people coming in and out of my apt. and they were eating nothing but fast food, which i'm not used to even seeing anymore, and on like day 5 i had a HUGE moment of weakness and ate the 1st non-raw thing in 2 months... a bowl of organic ceral with almond mylk ;( ...that night i threw it back up i guess i'm glad for that i don't want that in my body anyway.
but now i'm struggling to get back to 100%, i think i'm gonna start another green smoothie fast tomarrow and just BE more disciplined ...i'm really ashamed/embarrassed that i got off the wagon though :(
but man you passed out!!! that is ROUGH ouch!!!! yeah i just graduated in june so i remember very well how high school interferes with being raw,,, my BEST advice don't get too into those nutbutter raw energy bars!!!! i thought "hey it's raw vegan" and i lived off those forever!!! try to do as many green smoothies as possible... i can give you some full proof recipes...
but hey if you stilllll wanna do a fast... do a green smoothie fast !!!! i was drinking a gallon or more of green smoothie a day and getting 2-3 bunches of greens in every day, along with 2-3 pieces of fruit in each smoothie, there would be noooo way you would pass out!! And i totally understand the conspiracy thing my powerlifting dad thinks in a few months time i'm gonna be a huge girly-man, and alllllways throws PROTEIN at me ...drag.... take it easy and stick with it kid :) !!!
fasting is only good for healing, not fat loss. ive help supervise a few crew that wanted to fast to burn fat but they ALL put it back on..why? cos they went back to crap and they didnt do much exercise.
fasting is great for healing bowel, lungs, broken bones etc. but juice fasting, water fasting etc for weight loss doesnt work. look at the juice feast crew, they all slap it back on afterwards. the only thing that works is CHANGING OUR LIFE! AND DOING IT FOR LIFE!
It was just...ohhhhhh wowwww ahhhhhh super fun!!!!
blasting sensations every day
how you been?
did u go to the raw potluck?
wishing you put the world into your pocket and have it for snack :-)
peaches
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potluck in Laguna beach this Saturday
check it out!!!
The Robinson Residence
22196 Rico Rd, Laguna Beach, CA 92651 US
949 584 5737
but now i'm struggling to get back to 100%, i think i'm gonna start another green smoothie fast tomarrow and just BE more disciplined ...i'm really ashamed/embarrassed that i got off the wagon though :(
but man you passed out!!! that is ROUGH ouch!!!! yeah i just graduated in june so i remember very well how high school interferes with being raw,,, my BEST advice don't get too into those nutbutter raw energy bars!!!! i thought "hey it's raw vegan" and i lived off those forever!!! try to do as many green smoothies as possible... i can give you some full proof recipes...
but hey if you stilllll wanna do a fast... do a green smoothie fast !!!! i was drinking a gallon or more of green smoothie a day and getting 2-3 bunches of greens in every day, along with 2-3 pieces of fruit in each smoothie, there would be noooo way you would pass out!! And i totally understand the conspiracy thing my powerlifting dad thinks in a few months time i'm gonna be a huge girly-man, and alllllways throws PROTEIN at me ...drag.... take it easy and stick with it kid :) !!!
fasting is great for healing bowel, lungs, broken bones etc. but juice fasting, water fasting etc for weight loss doesnt work. look at the juice feast crew, they all slap it back on afterwards. the only thing that works is CHANGING OUR LIFE! AND DOING IT FOR LIFE!
is fruit ok? its not ok, its the best! lol!
blasting sensations every day
how you been?
did u go to the raw potluck?
wishing you put the world into your pocket and have it for snack :-)
peaches
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