Square Pegs & Round Holes: Monday evening I met up with an old high school friend at Loreley. We hadn’t been in touch…
Check out my interviews with Emily Shaules and Sunshine Boatright: Hey just wanted to drop in for a moment and let you know about some great interviews I had with Emily Shaules, whom talked about how she healed from Fibromyalgia and Sunshine Boatright talks about…
Helping Heidi Smile:

Many of you may already be familiar with the website
Raw Food Right Now.
In just one visit to this website you’ll suddenly have your finger on the pulse of what’s happening in the world of…
Winter Marketplace this Saturday at Toronto Sprouts !!!:

I wanted to post the flyer for the Winter Market at Toronto Sprouts .. but can’t copy the image, so here are snowmen from an installation in Moscow. ; )
for the flyer click
here!
We are…
Boulder, Co: Joe and I came from this earthy, bustling city a
little over a week ago, and I find that I’m missing it already. I love discovering cool new cities and I think the best way to do it is on a…
My Summer Adventures in Juice Cleansing:

Intro Note
This is an extended, unedited version of an article I originally wrote in July for Get Fresh magazine… U.K.’s glossy raw food mag. You can get current and back copies of the mag…
Heidi's Smile Project: Over the past week I’ve had some really tough times. You may have noticed that
JS was tweeting, recommending that people send me warm fuzzy thoughts right now because I was going through hard…
12 Ways to Save Money While Eating Raw Too!: I modified the title of this post from the author’s title because for me, I don’t like phrases like “stay raw” or “staying raw” or “being raw” (etc.) I’m eating a lot of raw food but the whole idea…
Steve Pavlina’s Insights on Raw Food: I don’t know if any of you follow Steve Pavlina’s Blog on Personal Development but I was turned onto it a few months ago after Dhrumil interviewed him for WLIR.
It has since then become a regular…
RFC is Having its Second Holiday Draw!:

I love giving things away; be it clothes that I no longer resonate with or bringing a piece of my latest raw dessert creation for the neighbors to enjoy. As much as it’s fun…
Raw Vegan Massaged Spinach Salad:
Kids are so much fun. I love teaching my children how to care for their bodies and make healthy meals. Now, having them make it is really going to help them remember. :)
Training 23. Break Fast: Try this: have the first thing you eat in the morning be a green vegetable.
Guides and Gurus on APTN:
For all you Canadians, there’s a great show on APTN on Wednesday nights at 10:30pm (eastern time). It’s called Guides and Gurus. I saw one that was about a Cree medicine man who talked about…
Really Quickly: Hey Foodies,
I’m back in town from New Orleans….didn’t really have internet access there and when I did, I was so super busy, I couldn’t take a break!
I will fill you in on ALL the details later…
Dried Pears:
Introduction
*Pears are the edible pomaceous fruits of many species of the genus, Pyrus, in the rose family and closely related to the apple tree.
*Pears are pyriform, with a…
Viva Mexico ;): YEEEEEEEEEEEEEE–HAHAAHahahahahaaaaaaa :) We in
Mexico now =
coconuts, warmth, sun, smiles, beach,
papayas and various other forms of yumminess, thank you…grateful, grateful, SO…
lovepuppy: (via kristinacontes)
Cannot. Stop. Laughing.
I...:

lovepuppy: (via kristinacontes)
Cannot. Stop. Laughing.
I burst out laughing for a full minute when I first saw this. My roomie probably thinks I’m a freak.
Mini-Cleanses For Raw Foodist & All: Body Brushing And Tongue Scraping:
Cutting-Edge News RoomRaw foodists often indulge in periodic cleanses. However, there are
small things you can do each and every day that serve as mini-cleanses.
They help keep your…
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It's ok ! I'm not on often either... so it's good :) Shana Tova- It's never late :P we wish the year to be good all the time ;)
and hmm about the grapes... it was somewhere around Jersalem with my friend at the winery =)
Hope all is well with you =) and getting better :P
Lots of love
Mash
Welcome !