I am a 29-year-old musician from Cleveland, Ohio. I have been in various stages of raw food for three years, and went 100% raw on January 1, 2008. I play flute in The Cleveland Orchestra, and I have two really awesome dogs. (They're raw too, though not vegan! I eat for human health, they for canine health.) I travel a lot for my job, which can sometimes make it difficult to stay the course. (Ever ordered a salad in Austria? I don't recommend it!)
Relationship Status:
Single
Favorite Raw Food or Recipe?
Sarma's ice cream (I make it with peppermint and cacao nibs--yummy!!)
Interests (outside of Raw Food):
languages, music, behavioral science, yoga, ballet, running, dogs, cosmology, jewelry, meditation, reading, animal rights, movies, solitude, fashion, interesting artists, people who are passionate about what they do
Favorite Books or Authors:
Tao Te Ching Zen, Mind Beginner's Mind, Don't Shoot the Dog, The China Study, Harry Potter, Nurtured by Love
Favorite Quote:
"The finger pointing at the moon is not the moon." Buddhist saying
Any luck with cleanse? I'm about to start up and am apprehensively looking forward to it! If you're still looking for a green-buddy, let me know. Would be interesting to see another musicians perspective. How long have you been in the orchestra? Great gig, as I'm sure you know :)
I'd love to do a green smoothie cleanse at some point. When were you planning on starting? I might want to wait awhile as I'm doing a master cleanse right now.
Saeran thank you so much for your healing loving message I am actually ok and realize that we must be grateful for chaos and challenges it makes us stronger and is an opportunity to bring out MORE LOVE, MORE COMPASSION and MORE WISDOM in reaction and not more anger/violence/outrage like how most people will react to things and think it will somehow "change" things, that is how and why WARS are created! This very same ANGER/OUTRAGE type of vibe! BUT only REAL LOVE AND COMPASSION COUPLED WITH PROPER ACTION AND CHANGE can bring out real peace, joy and love, vibrations attract more of the same, I so appreciate you caring and your message THANK YOU! I feel these events will make me stronger, wiser, smarter, and better as challenging as they seem...:)
THANK YOU EVERYONE for your support, understanding, info you are all right and have good ideas and opinons I am also not saying lets be pacificists but lets not be negative about how we change the world, we CAN change it with MORE LOVE, MORE COMPASSION, MORE WISDOM! Yes outrage and anger is a reaction but lets not create more of that, I see how negativity only creates more while LOVING KINDNESS AND WISDOM COUPLED WITH STRONG ACTION WORKS MUCH BETTER! People who demonstrate in San Francisco then get arrested, this causes disturbances with no real value really only anger, violence, and negative results for society. I am just asking for POSITIVE ENERGY AND ACTIONS TOWARDS A GOAL there is a difference I am not saying do nothing, say nothing, but in any case you can see how posting things can already create more "negativity" not bad but more...but I appreciate the postings ALL OF THEM because I am learning important lessons, I AM OK AND WILL BE OK THANK YOU EVERYONE! WE ALL HAVE TO LEARN IMPORTANT LESSONS but the best thing is to be like the Dalai Lama yes he too is outraged and upset but he channels it into LOVING PEACEFUL GOOD ACTIONS that WORK he gets attention and things accomplished IN LOVING HEALING WAYS this creates MORE love and healing instead of angry outrage is my point...PEACE AND LOVE YALL!
I am deleting all my postings soon but LOVE YOU ALL AND THANK EVERYONE BLESSINGS LOVE AND LIGHT ALWAYS!
hey. . . i haven't made the gingerbread ice cream. . . the recipe for the base is in her raw food real world book. . . which is easily made, but the gingerbread is a bit of a mystery, i'm not sure how they do the cookies and then what makes the actual flavour so extra amazing. . . i guess it'll always be one of those rare-when-i'm-in-the-city-treats!!!
but i'm sure once having the base (coconuts, and cashews is what they use mainly- a bit too rich for my everyday diet!), you could experiement quite successfully. . .
my mouth is watering just thinking about it now. . .
loveliest of days to you. . . .
x
sarma's ice cream. . . . mmmmmm
have you tried their gingerbread? if someone didn't know better they'd probably think i was a spokesperson for it- i'm that obsessed!!
lovely photo!
xx
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Take care...Mike
THANK YOU EVERYONE for your support, understanding, info you are all right and have good ideas and opinons I am also not saying lets be pacificists but lets not be negative about how we change the world, we CAN change it with MORE LOVE, MORE COMPASSION, MORE WISDOM! Yes outrage and anger is a reaction but lets not create more of that, I see how negativity only creates more while LOVING KINDNESS AND WISDOM COUPLED WITH STRONG ACTION WORKS MUCH BETTER! People who demonstrate in San Francisco then get arrested, this causes disturbances with no real value really only anger, violence, and negative results for society. I am just asking for POSITIVE ENERGY AND ACTIONS TOWARDS A GOAL there is a difference I am not saying do nothing, say nothing, but in any case you can see how posting things can already create more "negativity" not bad but more...but I appreciate the postings ALL OF THEM because I am learning important lessons, I AM OK AND WILL BE OK THANK YOU EVERYONE! WE ALL HAVE TO LEARN IMPORTANT LESSONS but the best thing is to be like the Dalai Lama yes he too is outraged and upset but he channels it into LOVING PEACEFUL GOOD ACTIONS that WORK he gets attention and things accomplished IN LOVING HEALING WAYS this creates MORE love and healing instead of angry outrage is my point...PEACE AND LOVE YALL!
I am deleting all my postings soon but LOVE YOU ALL AND THANK EVERYONE BLESSINGS LOVE AND LIGHT ALWAYS!
Bryan Au
http://www.RawInTen.com
I love that you play the flute in an orchestra. That is so neat!!!
Have a great day :)
but i'm sure once having the base (coconuts, and cashews is what they use mainly- a bit too rich for my everyday diet!), you could experiement quite successfully. . .
my mouth is watering just thinking about it now. . .
loveliest of days to you. . . .
x
have you tried their gingerbread? if someone didn't know better they'd probably think i was a spokesperson for it- i'm that obsessed!!
lovely photo!
xx
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