Anou Mirkine's Page

Anou Mirkine Female Santa Fe, NM, United States: 21smb146hg72c; Share

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Little Miss Sunshine left a comment for Anou Mirkine Aug 26

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Adam left a comment for Anou Mirkine Aug 2

Anou Mirkine joined the group Raw Traveller Support Network Jul 30

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Profile

About Me:: I've been a raw fooder for 6 years. I work as a 3d CAD specialist. I have a 12 year old Australian Shepherd female that I love with all my heart. I make delicious raw dishes and like to invite my friends over for dinner. I try to do whatever I can to keep my friends healthy.

Relationship Status:: Single

Favorite Raw Food or Recipe?: Curried Cauliflower and snap peas with a cucumber raita

Interests (outside of Raw Food):: Dogs, art and architecture, hiking, reading, psychology, spirituality.

Favorite Books or Authors:: The China Study, Hippocrates-Life Force, Detox Miracle Sourcebook, Green for Life, Rawvolution, Raw Food Real World, Rainbow Green Live Food Cuisine,

Favorite Quote:: Just Do It!

Website or Blog:: http://www.anoumirkine.com

MySpace Profile:: http://www.myspace.com/anoumirkine

GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : ): Yes! I accept the GI2MR Oath.

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At 7:32pm on August 25th, 2008, Little Miss Sunshine said…: Hi! I just saw your post about Santa Fe in the Travelers Support Group which I just joined. This caught my eye as my mom just moved out to Santa Fe & is looking for a place to live. She isn't a raw foodie but is definitely a free spirit, MAJOR dog lover etc etc. Just wondering if you knew of any available places to live in that area of NM that I could refer her to by chance?

At 9:11am on August 4th, 2008, Adam said…: Thanks for the insights. I have seen some work of Gabriel Cousens and it seems to work very well. I think I'm probably addicted to sweet foods and don't eat near enough greens. I plan on gettting way more greens so its at least half of the volume of my food per day. I think that is very sustainable. I tried growing wheatgrass but it hasn't worked very well so far. I think I'll definitely be more balanced when I get more greens in my diet. Thanks again

At 1:23pm on August 2nd, 2008, Anou Mirkine said…: Hi Adam, I have had very few challenges being raw. I made my decision and I've stuck to it for 6 years now. It's been great. Every day I learn something new and I try it. Now I am on a wheatgrass kick, and I have started growing my own. It's very powerful stuff; it's an excellent detoxifyer and antioxidant. I recommend it to all. One ounce of wheatgrass is like 2.5 lbs of vegetables. After a few days on wheatgrass, my skin is so soft, and I have very few cravings for anything not green. I think you may be eating too many fruits. I would cut back a bit on the fruits and include many more greens. I think the less sweet food we eat, the easier it is to be raw. Perhaps it has something to do with the extreme quality of the sweet food, that makes it hard to maintain. Greens are more balanced. Let me know if you have any more questions. Good luck.

At 11:04am on August 2nd, 2008, Adam said…: Hi Anou, my name is Adam and I'm trying to do the raw thing. I have doen it relatively well for 7-8 months but there are a few problems I'm running into. What are the biggest challenges you have encountered being raw?

At 1:42pm on July 28th, 2008, Anou Mirkine said…: Thanks!

At 6:29am on July 28th, 2008, Dhrumil said…: Welcome Anou!

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