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Bhoutik Mehta's discussions
Calorie Counting
3 Replies
Started this discussion. Last reply by Kait Aug 20.
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Profile
- About Me:
- A nineteen year old teenager on a journey by following his heart.
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Raw Lasagna at Cafe Muse
- Interests (outside of Raw Food):
- -dance
-entrepreneurship
-run
-web 2.0
-travel
-rockclimb (recent add)
- Favorite Books or Authors:
- Peaceful Warrior, Siddhartha
- Favorite Quote:
- "Stay Hungry, Stay Foolish" Steve Jobs (Whole Earth Catalog)
- Facebook Profile:
- http://www.new.facebook.com/profile.php?id=508242793
- Twitter Page:
- http://twitter.com/bhoutik
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
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Comment Wall (10 comments)
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for pre/post workout fuel ...umm pre-workout something lighter like a few pieces of fruit or a light smoothie, could be a greenie.... but don't go to crazy with heavy fat's before(my preference) and try to wait at least an hour after eating it to workout that way your body has had a chance to digest it.... if you want you can workout in the mourning before breakfast and when i do that it will be like light cardio and bodyweight exercises ...if that's the case, while i'm working out, i'll drink a master clease drink ( 2 lemons 2tbs honey or agave, 2-4 pinches of cayenne 1 liter water) this is the fastest way to get ripped do some light exercise for an hour or so ( like power walking is perfect and pushups situps)
for post workout that's when you can do that avocado pudding, or an awesome postworkout green smoothie is 2-3 oranges, 1 lemon or lime, and as much kale or chard or spinach ect. as you can stand the lemon or lime hide the green taste so well,,, you can subst. oranges for whatever you like and add in maca or anything else
i guess i don't really have trouble with losing to much weight since i went raw ... i did as a vegan, and vegetarian but no longer... the only thing about raw is it makes me bulk up too fast which is what i was trying to counteract with the 811 thing
i do like to consume a good bit of fat but at lunch so i can have the rest of the day to burn it...
a really awesome way to get some good fatt in is with a avo-pudding smoothie - here's one of my favorites!!!!
1 avocado,1 (peach or apple or orange or figs,,, what ever it''s all good!!!) 2 tbs of cacao 1 tbs of mesquite, spirulina, bee pollen maybe some raisens and coconut oil SOOOO filling
i saw that you're only 19 ??? awesome i'm 18,,, power to da young raw foodies!!!! the city in the background of your profile pic looks amazing where is that???
I am thinking of getting into to dance, in a hardcore way. I've always been a pretty alright dancer, its just I never had the strength or energy to be amazing before, I am really amped to work on it now that I am raw ^-^.
Where were you living before you came to Cali? I am so jealous, its all gloomy over the pond ^-^!
<3
How's it going?
What kind of dance do you do? Where to you like to go on your travels?
Thanks for being in Raw Teenagers ^-^!
<3
thanks for being my friend
rama
What kind of dance do you like, might I ask?
I love entrepreneurship, too!
May you have the most beautiful of days!
Namaste,
Tash