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Permalink Reply by kimi on February 23, 2008 at 2:59pm

here is a great link : http://www.naturalhealthtechniques.com/HealingTechniques/Dry_Brushi...

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Permalink Reply by Alicat on February 23, 2008 at 3:18pm

Thanks Kimi...that helps!!!!!

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Permalink Reply by Rue on March 3, 2008 at 9:15am

This site really does explain things thanks x

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Permalink Reply by Justin on February 23, 2008 at 4:06pm

I've heard from annie jubb and dr. lindsey duncan on the patrick timpone showthat it's best to brush towards the heart as it's what is circulating your blood. I use a skin brush from time to time and like that technique!

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Permalink Reply by Fifi on February 23, 2008 at 4:23pm

Hello Alicat, I love dry skin brushing. I always brush in a circular motion towards the heart, starting from the feet and working up the legs and from the hands up to the shoulders.... Using a brush with natural bristles is best too. Its best to brush just before you shower too.

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Permalink Reply by Joel on February 23, 2008 at 4:33pm

I start on my face and hair, then put my arms up and do hands down to shoulders. Then feet up to my core, always towards the heart. It seems to brighten up your face right away. And I get red itchy bumps in some spots, maybe that's old allergens coming out, I dunno. Karyn Calabrese says it can rid away stretch marks arfter years of brushing.

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Permalink Reply by skizzy the wonder lizard on February 23, 2008 at 4:51pm

you're not supposed to dry-brush your face.

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Permalink Reply by Joel on February 23, 2008 at 7:53pm

Really?

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Permalink Reply by skizzy the wonder lizard on February 23, 2008 at 11:56pm

really.

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Permalink Reply by Joel on February 24, 2008 at 12:31am

Word!

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Permalink Reply by Jef on September 10, 2008 at 1:03pm

What harm is it? I say, if it doesn't give you a breakout, then go for it!

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Permalink Reply by Breanna on February 24, 2008 at 6:44pm

Why wouldn't you brush your face? The face needs to be exfoliated. You'd just have to make sure it's a very fine bristled brush.

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