Hair Loss-help!
Hi-
I have been high raw for 4 months, and in the last month, maybe 3 weeks, I have experienced a lot of hair loss..in the shower every day chunks of about 10-20 strands fall out...I have very thick hair, so it's not noticeable, but wonder what this is attributable to...has anyone else experienced this??? My nails are strong still, but I am wondering if this is a detox thing, or if I am eating insufficient B vitamins (hard to fathom, really) or protein (I eat about 10% protein on a 1600 calorie a day diet)...I am reading on the Mayo site that physical and or emotional changes can manifest as hair loss up to 3 months later, and I know that my detox was strong (not crazy strong, but like pimples and greasy hair and fatigue) for about 2 weeks, so perhaps this is just the aftermath of that.
Updated: okay, so i just bought a supplement for Hair Skin and Nails from the HFS...it has a bunch of vitamins in it..I took one pill, which is 1/3 the dosage they recommend, and with 20 minutes, my scalp stopped tingling. I don't know which ingredient in the pill might have helped. Perhaps the Biotin?
Anyone know raw foodies consumption of biotin? It's found in grains, eggs, and a bit in spinach, mushrooms and corn...also in legumes....Biotin is critical for hair growth etc, and this was the nutrient that the guy at my HFS suggested might be deficient for me.
I am going to take this supplement in a low dose for 2-3 weeks and see if my hair loss decreases.
Am curious about other's experiences with biotin.
I have been high raw for 4 months, and in the last month, maybe 3 weeks, I have experienced a lot of hair loss..in the shower every day chunks of about 10-20 strands fall out...I have very thick hair, so it's not noticeable, but wonder what this is attributable to...has anyone else experienced this??? My nails are strong still, but I am wondering if this is a detox thing, or if I am eating insufficient B vitamins (hard to fathom, really) or protein (I eat about 10% protein on a 1600 calorie a day diet)...I am reading on the Mayo site that physical and or emotional changes can manifest as hair loss up to 3 months later, and I know that my detox was strong (not crazy strong, but like pimples and greasy hair and fatigue) for about 2 weeks, so perhaps this is just the aftermath of that.
Updated: okay, so i just bought a supplement for Hair Skin and Nails from the HFS...it has a bunch of vitamins in it..I took one pill, which is 1/3 the dosage they recommend, and with 20 minutes, my scalp stopped tingling. I don't know which ingredient in the pill might have helped. Perhaps the Biotin?
Anyone know raw foodies consumption of biotin? It's found in grains, eggs, and a bit in spinach, mushrooms and corn...also in legumes....Biotin is critical for hair growth etc, and this was the nutrient that the guy at my HFS suggested might be deficient for me.
I am going to take this supplement in a low dose for 2-3 weeks and see if my hair loss decreases.
Am curious about other's experiences with biotin.
Replies to This Discussion
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Permalink Reply by RawZi on -
Sometimes hair loss is partially from touching the scalp a lot and irritating it. I would like to learn more about rolfing though, as I know people who were helped greatly y it.
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Permalink Reply by WildAlchemist on -
I have noticed a lot of people in their 20's going bald and every single one of them I've seen drink some form of soda/pop everyday!!! There's a clue... (Hint: acidity!)
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Permalink Reply by RawZi on
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Maybe it will change back in the winter. Remember, many mammals shed their winter coats, then regain them for the cold again. You are now eating raw, like animals do, maybe that accounts for this.
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Permalink Reply by bueller on -
I had a similar thing happen. It was when I was eating too much fat, not enough greens and too little protein. I started taking Biotin, B vitamins and B 12 and make pea protein shakes daily and my hair is luxurious now. I also eat a brazil nut a day to get the selenium that is crucial. Sounds like you're on the right track!
Bueller
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Permalink Reply by nycgrrl on -
thanks!
A woman at goneraw.com recomended I stop using shampoo--anyone have experience h this?
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Permalink Reply by bueller on
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no but I use all natural shampoo by Collective Wellbeing. I find I wash my hair less. About once a week and on the weekend. I love their products.
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Permalink Reply by Jef on -
There was a post/thread on this site once about people not using shampoo. It seems after an initial getting used to period, they didn't need it, and their hair did great. You might try to find it, I'm not sure the title.
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Permalink Reply by nycgrrl on
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thanks!I plan on buying some msm next week and trying it out,.
I stopped shampooing my hair 4 days ago and already there is less falling out. When it feels particularly greasy I rinse it with baking soda/water mix and it's fine. It's better than I thought it would be!
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Permalink Reply by Elaina Love on -
Hi NYCgrrl,
I recently heard from a woman who had the same experience with hair loss and raw foods. She found out she was allergic to nuts and that was what was causing it.
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Permalink Reply by Toni on -
I have suspected some allergies for myself. I am having this problem too.
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Permalink Reply by Caleb on -
Just wonderinf if you found out any more ino on this. My hair has been thinning since going raw a couple months ago too. Its thinning at a fearfully rapid rate. I'm taking b-complex and b-12 now though and trying to get more protein, hopefully it helps. I am interested to know if you found out anything though since you posted this.
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