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Permalink Reply by Jessica on May 22, 2008 at 10:46am

Does anybody have suggestions? Other than lots of garlic and ginger I am at a loss...please help, I think my head is going to explode!

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Permalink Reply by .·:*¨¨* :·.RawZi.·:*¨¨* :·. on May 22, 2008 at 11:06am

For your throat drink Bragg's apple cider vinegar mixed with fresh squeezed lemon juice and unheated honey. For your cold drink a mixture of unpasteurized pasture grazed cream or butter, unheated honey, lemon and whole raw pastured egg. Celery juice with a little unheated honey. No other sugar, lots of fats. Let your cold run its course. Don't let your system get dried out. Do an enema with your own urine (unless you have a uti). Do neti pots. Do ear candling. Rest. Bundle up to keep warm. Your pick of what you will and won't do, but I recommend all.

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Permalink Reply by Jessica on May 22, 2008 at 2:32pm

I don't eat dairy or eggs so those things are out but I really like the sound of the celery juice with raw honey. Maybe I'll also juice some cucumber for hydration.

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Permalink Reply by .·:*¨¨* :·.RawZi.·:*¨¨* :·. on May 22, 2008 at 11:32am

It does work too. But fasting on distilled water Debbie? What fast do you recommend as I know there are many.

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Permalink Reply by Kristi on May 22, 2008 at 11:33am

I wrote a blog on peppermint essential oil which works well for colds. Check it out, I am not a techy so you will have to scroll down to it, but I think you will learn something :) BTW it's easy to find because it's called the Peppermint Essential Oil Blog.....

My Blog: Raw Food Cold Climate

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Permalink Reply by Jessica on May 22, 2008 at 2:45pm

Thanks for the blog link, I hadn't thought about using peppermint essential oil but I will try some when I get home. I think I will also start drinking it in a glass in the mornings, I usually get off to a slow start so maybe this will change things?

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Permalink Reply by buddhababy on May 22, 2008 at 11:46am

Green juice or ionized water is what we do around here for fasting/illness.

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Permalink Reply by Winona on May 22, 2008 at 11:53am

i tend to eat only fruit so my body doesn't have to work hard to digest food. you can eat fruit that's not sweet - ie bell peppers, cucumbers, tomatoes, etc.

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Permalink Reply by bitt on May 22, 2008 at 7:05pm

you need vitamin A, C, and E. I usually drink carrot juice which is high in vitamin A. gypsy cold care tea is wonderful. and LOTS of rest. take care.

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Permalink Reply by Jessica on May 23, 2008 at 10:43pm

I have been drinking the ACV with lemon and honey, very tasty and soothing! I hope there isn't such a thing as too much. I've also been making juices/smoothies using celery, cucumber, carrot and honey with some ginger. Very hydrating and comforting.

I am much less stuffed up although my throat still hurts...but feeling much better, thanks everyone for the good advice!

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