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Permalink Reply by Natasha on May 16, 2008 at 9:42pm

Thank so much for sharing, that is exactly what my experience is like... almost like you have no control. The more I think about, the more I agree with Holiday and Victoria that cooked food is an addiction. Sadly, I find that sometimes raw treats can become addictive also when we are using them as a replacement for cooked. So my goal is to see raw treats that I create as an addition rather than replacement. Thanks again.

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Permalink Reply by Pink Lady Apple on May 16, 2008 at 9:53pm

Good thinking Natasha. Think of adding and not eliminating. When you add more raw you won't have room for those treats. You will be satisfied.
As far as the transistional foods or treats, you will find that they do have a place in your journey. They will allow you to have those brownies, that fudge, etc. and feel no guilt with them :)
Then as time goes on your body will naturally begin to crave simpler foods. You hear it over and over on this site. People's diets become simpler as time goes on. It is just a matter of doing everything in moderation.
All things that are good for you are good for you in moderation. All things that are bad for you are bad for you at any dosage....Dr. Graham.

Take care and keep on the site for support. Don't be afraid to speak up if you need some help :)

take care and be well

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Permalink Reply by Anne Gacquerelle-Campion on May 17, 2008 at 12:11am

Dear Natasha,
Thank your for starting this discussion and for your honesty. I am a former compulsive overeater. I went through everything you are saying. So yes, I can relate and I know how you feel. I can say that you are definitely on the right tracks but be patient, tolerant and as loving as you possibly can with yourself. It takes time to change one's food habits. You are not crazy neither. My blog at www.annecampionblog.com could interest you. You'll find tips and help there and don't hesitate to drop me an e-mail with your comments.
Much love and support, Anne

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Permalink Reply by Natasha on May 17, 2008 at 5:35am

Hi Anne. Thanks for the support, I'll definitely be checking out your site. :)

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Permalink Reply by bitt on May 17, 2008 at 12:21am

yeah i am in that boat. i would get chocolate chips and roasted almonds and eat who knows how much. there was no limit. on raw i have felt more satisfied but i don't think i could do it without my green smoothies. that is why 80/10/10 might not work for me. not enough greens. I am trying to limit my nuts but I know that some days I will need a few more of them and that's ok. they don't make me sick like cooked/processed food was.

today i found myself a little upset and reached for the raisins. i ate a few then realized I didn't really need them. being raw I actually have less cravings so it is easier to see when it is just a habit. like, why am I reaching for this apple? am i hungry or is it just what i always do at 10am?

also something that has curbed my appetite is kombacha. I water it down. it is very soothing and healthy! it replaces the glass/bottle of wine which was a VERY bad habit of mine and I was totally out of control with.

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Permalink Reply by Natasha on May 17, 2008 at 5:36am

Hi Bitt, thanks for sharing. Kombacha... never heard of that until now... will be checking that out.

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Permalink Reply by RawZi on May 17, 2008 at 6:29am

I call it kombucha. Home brewed is nice.

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