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Sukadev Bretz

Gorilla, the cleansing Yoga Pranayama

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart space energized! Presented by Sukadev and Lisa from Yoga Vidya. Also good for digestion - good before meals.

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Rating: 5/5 stars
Tags: breathing, gorilla, pranayama, yoga
 Views: 93
Location: bad meinberg (Show Map)

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Suzie- Smoothie Comment by Suzie- Smoothie on November 17, 2008 at 11:29am
aw thanks for this video...i love pranayama......i do it every day and there are so many different ones..so this is another to add to my list..i love the sound its really is just like a gorilla!!!? eeee eeee (:

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