Just a quick question ;-)
What is your routine and how many days a week?
I just signed up for 6Xweek.
I always was pretty muscular ( since 6yold i was an acrobat), but after I stopped training ( 10 y ago) my muscle became fat ;-(.
Need to go back in shape. Love this woman on the picture!
How long would it take to get her body ? How?
I know it's many questions..Help?
Do you have web site /blog, where you post your success stories etc.? Would be wonderful!
hi susan, u look great, i love to share knowlefge with you i am nutritional and bodybuilding licence coach and u seems to be at least doing it if u dont coatch too:)....i try to coach now to raw as well in the best, but i still must be also very open to anyother diet, bc. in our country it now still popular, unfortunatelly...
I love your input.. and that seems totally in line with what is going on with me.
You know I have not studied chakras much.. but in light of these visions and things happening lately I am going to. I have been getting more and more attracted to learning kundalini yoga. I have a dvd think I will put it on today and once I get a comfort with it going to take my own feelings and run with them.
Maybe it can help me with the chant thing.
Yes well china wasn't the last but it did seem like I was in the middle and it prevented me from finishing the vision. I also think its symbolic instead of like this is coming from china directly
I really feel you are getting them clear.. if you might.. I would like to start sharing them with you;).
yeah, it doesn't make sense. i don't like meat (the flavor/texture) anyway, so i think i would only try raw cheese if i could find it. have any brands you like?
i like tofu and tempeh with regard to soy. protein powders are nast in general, but i just use hemp.
s
hey, i am feeling decent today but very gassy yesterday. i think i overdid the nuts. BUT i woke up this morning with NO new breakouts! YAY!
where do you get your protein, from nuts, meats, etc.?
s
so you do high protein and moderate fat? where do you get your protein from? most of mine seems to come from hemp powder... thanks, you're a wealth of information!
i feel pretty good today, but it's only my first day. :)
s
Thank you. :)
How'd you come up with the 6 weeks? I know that Lukas had an amazing experience at your center and looks amazing.
When are you gonna write a book?
After I tried (three days in a row), the Raw Spaghettis at GRO, (my favorite local place in Portland ME), I ran home and ordered the tool that would allow me to make raw pasta and so many other dishes! The blades are very sharp, so be careful if y...
Hi Michele,
I recently posted much or my story here somewhere...maybe it was in a note to someone who had asked...
In any case, I started studying nutrition in 1977 out of personal interest. I was primarily interest in gaining muscle weight and ...
wheee no havent tasted em,but nuts from the shell(raw OF COURSE te he) are fabulous...im a raw nut ...squeak squeak....
im mad keen for really raw cashews that i buy from rawpleasure.com in Oz,they are incredible...
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What is your routine and how many days a week?
I just signed up for 6Xweek.
I always was pretty muscular ( since 6yold i was an acrobat), but after I stopped training ( 10 y ago) my muscle became fat ;-(.
Need to go back in shape. Love this woman on the picture!
How long would it take to get her body ? How?
I know it's many questions..Help?
Do you have web site /blog, where you post your success stories etc.? Would be wonderful!
Wow, you have a lovely body:-)
Lindsey
I have for quite sometime wanted to come in contact with others that might be interested in the idea. Even if we were not in the same location.
kiss tereza
You know I have not studied chakras much.. but in light of these visions and things happening lately I am going to. I have been getting more and more attracted to learning kundalini yoga. I have a dvd think I will put it on today and once I get a comfort with it going to take my own feelings and run with them.
Maybe it can help me with the chant thing.
Yes well china wasn't the last but it did seem like I was in the middle and it prevented me from finishing the vision. I also think its symbolic instead of like this is coming from china directly
I really feel you are getting them clear.. if you might.. I would like to start sharing them with you;).
what'chyou got?
you're right; seems every food is dangerous these days to some person or another.
s
i like tofu and tempeh with regard to soy. protein powders are nast in general, but i just use hemp.
s
s
where do you get your protein, from nuts, meats, etc.?
s
i feel pretty good today, but it's only my first day. :)
s
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