Yes I can!

I have come to realise something I have always know, but it’s one of those things you ignore - I have emotions, which can and do manifest physically beyond just emotional eating. On the 2nd day of our juice fast, I found myself strangely emotional -just introverted and quietly confronting some of my thoughts and ingrained “beliefs” about myself. Leisa’s lecture on the Emotional Aspects of Healing came at the perfect time, and opened up a whole new perspective for me. I am still digesting the information, as it was quite confrontational for me - such as realising I may be self-sabotaging my weight loss by fear of escaping my comfort zone. I realise now that I seriously need to tackle emotional release, as that will facilitate weight release.


Read the rest on my blog