Supplements

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Comment by Susan Virginia on February 18, 2009 at 1:19pm

The fish oils is an EFA, so that makes for better cell structire, improved grey matter (brains) and also supposed to help you drop excess fat because of some mechanism.., like you hold fat because you're not getting enough EFAs, so once your EFAS are higher you drop the excess...

Germanium is supposed to be very oxidizing, get more oxygen to your cells, and we all know thats a good thing! The man who isolated it as an element named it after his home, Germany.

Comment by Kim Caldwell on February 17, 2009 at 5:55pm

The B vitamens are very powerful and I am glad you reminded me to take them.
What is the fish oil doing for you. You already got me to try it. What is germanium supposed to do. I am very attracted to the name and have heard of it befor. Details spill girl.

Comment by Erin on February 17, 2009 at 12:13pm

Cellfood is an excellent brand of liquid oxygen- I think Vitacost probably has it on discount;)

Comment by Susan Virginia on February 17, 2009 at 11:20am

I was doing some reading yesterday and maybe the iron dose is kinda high... its a 65mg tab and the upper limit is more like 40mg. It said too much iron can tax the liver and since I do like a vodka now and then. I wanna keep the liver happy.
I've decided to keep the high iron only for 1 week and then next week I'll go down to half a tab a day. The b6 is killer tho!! Lovin it.

Today -- order germanium and oxygen!

Comment by Kim Caldwell on February 17, 2009 at 10:46am

This is a great post. Thanks