Stress Tips
Hi everyone, I'm getting ready to go into an extremely stressful week next week. Would anyone please share tips in order to not have a breakdown and eat cooked food when I'm up late at night and stressed to the max?
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Comment by Nikra on March 31, 2009 at 10:38pm - avocados, young cocos, greens, apples
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Comment by Mouse on March 22, 2009 at 7:26pm - Thank you everyone for the tips! I shall be sure to try them!
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Comment by peanut on March 19, 2009 at 7:32pm - One spoonful spirulina with juice of 1/2 lime -- calms everything down instantly. Seriously magical.
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Comment by Apryl Electra on March 19, 2009 at 6:49pm - Lately I have been chewing on carrot and celery sticks at night... It's oddly soothing.
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Comment by Morgan on March 19, 2009 at 4:50pm - yoga is the key. practice breathing DEEP! long, slow deep breaths...several in a row and let your troubles and negativity out with each exhale.
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Comment by krose on March 19, 2009 at 4:15pm - go to hot yoga and sweat it out. works every time.
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Comment by s on March 19, 2009 at 3:06pm -
1. Breathe.
2. Stay hydrated.
3. Exercise!
4. Make yourself a big raw treat to have when you feel like you're craving something you don't want to eat. Or keep your favorite indulgence handy - dates, raw crackers, cheesecake, avocados, whatever.
5. If you give in and eat some cooked food, don't beat yourself up about it. It will only add to your stress. You can start fresh at the next meal.
s
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