My tricks:
-Hot tea with ginger warms me up.
-Warm chocolate drink with chipotle.
-Skin brushing is a very quick warmer.
-I began making extra foods ahead of time that contain fats and taste rich.
-I avoid television because of it's advertising.
-I'm experimenting with soups. My favorite right now is a spoonful of white miso in a bowl of warm water, zucchini noodles, chunks of avocado and sliced cherry tomatoes.
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