I'm about to take a pretty controversial stance. Colon cleansing is popular in the raw community and many people report amazing benefits from it. But I'm about to say that it isn't for everyone, especially some of the people the colon cleansing industry targets.
Mucus
It's gross looking and excess production can be a sign that something is wrong, but not all mucus is bad. Mucus performs many important functions inside your own body.
Stringy parasite/toxins in the toilet bowl
Many people who have done a colon cleanse see these, but it is not parasites or toxins...it's the dead mucosa layer of your digestive system.
Why not kill it?
This layer protects you from exactly the stuff that colon cleansing is supposed to remove. Intestinal mucosa is the layer that protects from bad bacteria, chemicals, and other molecules that don't belong in your blood stream. It is naturally renewed quite rapidly. Nothing old stays there very long, except for the colony of beneficial bacteria that lives there and helps you. It can take some time to build back up if it's completely killed.
Why kill it?
Some hardy pathogenic bacteria can take of residence. But this is quite rare unless you are immunocompromised.
A better way?
I think a fast or simply eating well can alter your gut ecology beneficially without exposing you to the dangers of living without gut mucosa. Cleansing is probably not a good idea for people with delicate guts.
Cleansing warning
If that layer is gone, you are vulnerable. Be careful in the days after with your diet and try to eat some probiotics. You need to rebuild your mucosa, so try not to eat irritating foods.
Tags:
Share
You need to be a member of Give it to me Raw to add comments!
Join this social network