Good for you and yummy, too!
Did you know that one cup of chopped kale contains 307% of your daily value (DV) of Vitamin A, 200% of your DV of
Vitamin C, and 13% of your DV of calcium? I had no idea what to do with kale before I switched from a standard American diet (SAD) to my new living and raw food diet. I’d always been afraid to try it, it was leafy, green, and frightening. Now, I make kale chips all the time and love it in my salads and sandwiches too. Read On --> [...]
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Comment by Sonia Turner on September 3, 2009 at 1:13am - sorry RT, forgot one thing on there... sea salt
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Comment by Robert on September 2, 2009 at 11:12pm - Hey RawTastic!, the kale chips are dehydrated. Check out the full blog and recipe on our website. It's linked above, but you can just click here.
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Comment by AwesomeUniverse!!! on September 2, 2009 at 9:52pm - oh wow thanks!!
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Comment by Sonia Turner on September 2, 2009 at 9:48pm
- thanx RT! you should try it- whole recipe: white miso, AC vinegar, lemon juice, pine nuts (or cashews), garlic, nutritional yeast, curry, and habanero powder... OMFG!! so delish! my SAD sister steals soggy ones from the dehydrator too ;)
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Comment by AwesomeUniverse!!! on September 2, 2009 at 9:41pm
- Sonia- what kind of miso do you use? Chickpea? That makes a realy good creamy sauce too. That's a great idea too!
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Comment by Mark Nolan on September 2, 2009 at 9:24pm - "...it was leafy, green, and frightening." haha that was a good one. :) Thanks for the laugh -- and the awesome recipe.
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Comment by Sonia Turner on September 2, 2009 at 9:13pm
- they look dry... i like mine with a miso-habanero dressing... tastes like spicy ranch chips ...but WAY better!!
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Comment by AwesomeUniverse!!! on September 2, 2009 at 6:46pm
- I cant tell if the above pic is dry kale chips or wet kale salad.
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Comment by Robert on September 2, 2009 at 1:17pm
- The "white stuff" is a dressing that is brushed on the leaves and adds a wonderful flavor. Check out the recipe at the "Read On" link in the post. I know what you mean about adding nuts. It is easy to overdo fat intake on a raw food diet, especially when first starting out. We don't feel compelled to add them though. If we add nuts to a recipe we do so out of choice, and usually use them sparingly.
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Comment by Charles on September 2, 2009 at 12:58pm - What's all that white stuff on the leaves? I'm guessing cashews or something. I don't understand why so many raw foodies feel compelled to add nuts to everything. Kale chips works just fine without them.
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Oh my mmmmmmmmmmmmmmmmm!!!!!!!!
oh bejesus..that good. Can we PLEASE start posting RECIPES along with food postings?!
I checked out the photo; looked at it for 45 minutes...still don't see any cat. Or any sink. Or anything except Kirsten...
Prettyyyyyy
Mmmmmmmmmm
Yummmmmmmm
Mmmmmmmmm
Mmmmmm
Hahaha pisser
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Wowwww
Very pretty.
Sweet. I am so there.
why would you want to kill germs in your intestine?
I don't think this exists for humans yet, unfortunately - but what I think would be the healthiest mattress (and virtually free of dust-mites, even bed-bugs which inflict some homes recently) for humans would be the same as the healthiest for pets...
Someone should make a thread...
You see on the right side...it's a headless breed ;)
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