Day 7 no coffee and 3rd day raw!
Today is day 7 no coffee and my third day raw- I feel great! A few things I've noticed- clearer eyes, clearer skin (I think), my mood seems better. I did fine at the gym working out and doing the sauna for 3 hours yesterday! That is more than I normally do! My next goal this year is to grow my nails long. I'm going to the gym this afternoon with my friend and hopefully work out again for almost 3 hours. I really don't want to weigh right now- I feel bloated for some reason. Not much happened today- worked while I listened to several sermons- work was slow. Watched the biggest loser last night-it was inspiring as always!! Anyway, I'll update later!
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Comment by LonniRae on February 21, 2009 at 8:11pm - how are you doing with no coffee? I've tried it, too and feel great. However, I ended up going back to it! I am slowly easing myself into it, sometimes I drink tea instead and I've also added green tea which is awesome for it's antioxidants. hope you're doing well!
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Comment by Melinda on January 29, 2009 at 8:58am - I think the bloating for me came from the V8 juice with all of the sodium- because that is all I had for 2 days that could have caused it. Other than that I had apples, bananas and some avocado, tomatoes and things- but those foods never bloat me, so it had to be the juice. I'm not drinking anymore of it- I will update in the next day or two on how I feel and if the bloating is gone.
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Comment by Que Sara, Sara on January 28, 2009 at 10:45pm -
I'm so interested about the coffee thing, I am a true addict. Luckily I've cut down to one cup per morning, and done for the day! I know with myself and the raw beginning (I'm definitely not an expert), I definitely became bloated. It could have been allll the fiber, or maybe detox. Not sure, but I'm still working to figure out exactly what does it when it happens and correct it!
Soon I'm gonna give up coffee too :). For me it's such an emotional attachment.
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