Jumping back on the RAW train again....
So I've been eating SAD again. For quite a while now. I've left my healthy lifestyle arghhhh ...let me think.... a year ago now. The result?
-no energy - I even stopped exercising.
-weight gain
-returning to bad habbits - smoking, drinking, drug abuse
-depression
-anxiety & panic attacks - compeletely unknown thing to my life - I never understood why and how can people suffer from panick attacks or anxiety - untill I have found myself in a state that brought me to a doctor, who had to tell me (and gave me pills!) - to treat anxiety to avoid more panick attacks.....
-sleeping dissorder
-bad relationship with my body, which used to be my temple....
-...
the list seems to go on and on.... I feel unwell, unhappy, ugly and unloved. Maybe there is no reason to write this down so publically, but I feel like I need some support. So I'm returning back to this very positive site, to find some lost motivation. I just read another book about going raw and starting raw - and it triggered my thinking - into starting right now. It's 1.40 in the morning here where I'm at the moment, and I feel like I need to start right now. I'm looking forward to tomorrow and my heatlhy new start. I can't wait to feel what I used to feel like before. I know I can do this again.
I'm not going to use the next upcoming birthday party as an excuse to postpone this decision again, as I did before. I am starting now. I'm not going to lie to myself anymore about my welbeing and happynes, I'm starting now!
...... and reading what I just wrote, maybe I should read THE POWER OF NOW again :)
-no energy - I even stopped exercising.
-weight gain
-returning to bad habbits - smoking, drinking, drug abuse
-depression
-anxiety & panic attacks - compeletely unknown thing to my life - I never understood why and how can people suffer from panick attacks or anxiety - untill I have found myself in a state that brought me to a doctor, who had to tell me (and gave me pills!) - to treat anxiety to avoid more panick attacks.....
-sleeping dissorder
-bad relationship with my body, which used to be my temple....
-...
the list seems to go on and on.... I feel unwell, unhappy, ugly and unloved. Maybe there is no reason to write this down so publically, but I feel like I need some support. So I'm returning back to this very positive site, to find some lost motivation. I just read another book about going raw and starting raw - and it triggered my thinking - into starting right now. It's 1.40 in the morning here where I'm at the moment, and I feel like I need to start right now. I'm looking forward to tomorrow and my heatlhy new start. I can't wait to feel what I used to feel like before. I know I can do this again.
I'm not going to use the next upcoming birthday party as an excuse to postpone this decision again, as I did before. I am starting now. I'm not going to lie to myself anymore about my welbeing and happynes, I'm starting now!
...... and reading what I just wrote, maybe I should read THE POWER OF NOW again :)
Add a Comment
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Comment by plethorax on November 10, 2009 at 10:50am -
I am totally in this same predicament right now, although I'm in the middle of a 2-week juice feast - my attempt to jump-start eating raw again. Quitting coffee (for the umpteenth time) is going to be the hard part for me.
Good luck, you deserve the best health!!
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Comment by Luciananas on November 10, 2009 at 4:22am -
I'm so glad to have your support :) You're wonderful!
Gypsi, yes my problem started when I went travelling, too. I started eating more and more sad stuff up untill the point where I would eat potato chips without a wink.
And Bettina, you're so right about forgiving yourself. I think I did last night, when I read so much about raw vegan lifestyle that it made me change my attitude towards myself. I regret that I have fallen back to the SAD, but I have forgiven myself and now it's time to undo all the damage. Good luck to us all :)
I'm gonna have grapes from the garden for breakfast :) yum
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Comment by AJ on November 9, 2009 at 11:14pm -
I'm in the same boat!! I've been feeling so crappy- and am so excited to go back raw.
I hope your transition goes well; im finding it harder than I remember it being! haha
good luck to both of us!
keep updating us on how things are going :)
xx
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Comment by Bettina on November 9, 2009 at 10:36pm -
So after a longggg (or what felt like long) few months of SAD I decided to jump back on raw again as well, feeling the same crappy stuff you listed above.
But I guess the issue I have to deal with most (and maybe others do to) is forgiving myself and releasing the guilt. Its extremely hard but must be done :)
All my love, support girl
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Comment by Gypsi on November 9, 2009 at 8:55pm -
You TOTALLY have my support!!!!!!!!
I was raw until I started traveling again, and have bounced around with vegan and vegetarian foods....I feel really crappy and have been going through some of the same things. I went through the fridge, through everything out, and made a trip to whole foods today. So yay, congratulations on this choice, and what would it take for us to make this a joyful, happpy abundant journey for our bodies, minds and souls. :)
xxxluv n hugs,
Gypsi
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