My first juicing journey
So, on sunday I had set out to juice until friday or sat. Was all determined..thought I was ready. I had gone and gotten what I thought was enough fruits and veggies to juice and started my juicing journey. Today is the 4th day... and I have decided to break it. There are many reasons at the moment. For one I was not as ready as I thought. I didn't have any supplements, no enema bag, and not enough variety of stuff to juice. It is day 4 and I still haven't poo'd. This morning I was going to try a green smoothie to see if that would get my colon working, and it hasn't. I sipped for 3 hours on a blender full of a smoothies made with frozen berries, lots of spinach, maca and spirulina. (was all I had). Still nothing. So.. its time to start munching on fruits and veggies, hopefully THAT will start the process! Grrr
I plan on juicing again, but I need to be more prepared for it. I have lost 5 pounds in 4 days and that is awesome. I am determined not go gain the weight back, so i am still going to juice and be raw. I need to go get more stuff for smoothies because I am out of fruits to juice.
I plan on juicing again, but I need to be more prepared for it. I have lost 5 pounds in 4 days and that is awesome. I am determined not go gain the weight back, so i am still going to juice and be raw. I need to go get more stuff for smoothies because I am out of fruits to juice.
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Comment by Zoe on October 28, 2009 at 5:00pm - the idea of enemas makes me feel more than nervous and a little bit sick, never done it. I feel just eating raw is plenty cleansing u know ;) Especially if you do a fast one day a week or something nice and easy like that.
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Comment by Colleen on October 28, 2009 at 4:48pm - I am a little afeared to us an enema as well.. and considering Im still a big girl, i don't know if it will be hard to do or not. So far today I had a smoothie and i have been munching on veggies off and on. Still waiting. lol. Im going to juice some apples and ginger tonight to take to a weekly meeting I go to.. im hoping that the ladies don't bring anything chocolate because it will be sooo hard to resist. One thing that I HAVE noticed.. even just having juice for 3 days.. is that im craving juice right now, and I don't really want to EAT anything, even though I have craving. Does that make since. I figure as long as i stay raw and juice, I will still be doing my body good and still continue to detox slowly and lose weight.
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Comment by Tina on October 28, 2009 at 4:18pm -
I just got my juicer, so I'm planning on going on juice for a couple of days, but I've got EXACTLY the same issue... and I'm too scared to use an enema... so it's fibre pills and laxative teas for me...
Wish you the best, keep us posted on your fast ;)
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Comment by Sarah on October 28, 2009 at 4:00pm - Ah! Gotcha. Still, three days is AWESOME. I hope your first poop is a good one. :-D
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Comment by Colleen on October 28, 2009 at 3:58pm
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I know I can get an enema bottle at drugstore.. just do not have the money until a couple more paychecks. Its going to be that tight around here money wise until then.
I will definitly read your experience! :)
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Comment by Sarah on October 28, 2009 at 3:45pm
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You can get enema bottles from any drugstore, even Wal-Mart. I did a 10 day juice fast without supplements. I didn't find that you needed them. What WAS extremely beneficial to me when I had a gassy or upset tummy is pure peppermint essential oil. A drop or two on my tongue, and I was fine. Also, I found the simpler juices were muchmuchmuch better for me.
I blogged my experience. Feel free to read, if you like. :) Congrats on your three day journey!
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