Raw Chocolate Fudge Sauce!
Hey everyone! For all those who couldn't make it to my "Just Desserts" Class at Catch a Healthy Habit Cafe, here's a lil' taste of what was being whipped up!
Chocolate Fudge Sauce~
5 Dates (pitted ...and checked for "frass"!)
1/4 cup of water
1/2 cup of agave nectar (or if you're a freakin' beegan like me, raw honey)
5 tablespoons of raw cacao powder (oh yes!!)
1" piece of vanilla bean pod (or the seeds of a 1" piece if you're using a standard blender, or a 1/2 tsp of vanilla extract)
pinch of sea salt (to amplify the yummy goodness)
Blend everything until silky smooth. This cacao-concoction will keep in your fridge for 3-4 days and makes an awesome ice cream topping as well as a heck of a good dip for fresh strawberries or slices of ripe bananas!
The class was a blast and lookin' forward to my next one "Viva la Mexicana!" hope to see ya there! :0)
www.rawdawgrory.com
Chocolate Fudge Sauce~
5 Dates (pitted ...and checked for "frass"!)
1/4 cup of water
1/2 cup of agave nectar (or if you're a freakin' beegan like me, raw honey)
5 tablespoons of raw cacao powder (oh yes!!)
1" piece of vanilla bean pod (or the seeds of a 1" piece if you're using a standard blender, or a 1/2 tsp of vanilla extract)
pinch of sea salt (to amplify the yummy goodness)
Blend everything until silky smooth. This cacao-concoction will keep in your fridge for 3-4 days and makes an awesome ice cream topping as well as a heck of a good dip for fresh strawberries or slices of ripe bananas!
The class was a blast and lookin' forward to my next one "Viva la Mexicana!" hope to see ya there! :0)
www.rawdawgrory.com
Add a Comment
-
Comment by Rawdawg Rory on October 22, 2009 at 10:50pm - Thanks Hanne! Coconut oil sounds like an excellent addition! :0)
-
Comment by Chionodraco Hamatus on October 22, 2009 at 1:09pm - i made this! Tastes amazing! A little better with a tablespoon of coconut oil. Im addicted to coconut oil! :) yum! Thank you for the icecream topping!
Latest Activity
ahhh thanks kelly I'll give it a try I'll look it up on youtube too
It's actually surprisingly easy once you get the hang of it. No machete required. Shave off the husk at the pointed top close to the shell. Then poke the point of a knife in about 2 or 3 cm out from the centre and wiggle it about until it pierces ...
Isn't it?!? I personally can't think of anything more visually appealing then beautiful fruit :)
"Nice" to see that I'm not alone in this. I think I'll be going for a short water fast then. Thanks for sharing.
Yes, I believe two out of the four pineapples I've had the last several months have been alright with me, after having let them "ripen" for some days. The one that turned out the best was one I stored in a bag of ripening bananas. I did the same t...
haha yeah I do but not to open coconuts ;-)
what an amazing photo!!!!!!!!!!!!!!!!!
u need a man?
Unreal.
I tried using a machete type thing but only managed a small slit, finally got all the juice out only to drink it in 2 seconds flat...please tell me theres an easier way
despite the blood sweat and tears i did make the most delicious orange and co...
hahaha....cute
:o)
HAMAZING - we got 7 growing right now!
INTERNAL USE
ENEMA / INTERNAL BATH (wrongly called Colonics)
Although we eschew the use of internal ‘bowel cleansing’ - there
are times when the ‘internal bath’ is indicated - such as when the
bowel is impacted (faecal matter has hardened into a h...
Luke warm water(plain water) enema is good, but you can add a table spoon of salt to the water before using.
You may even boil the water with some neem leafs and then "leave the water for sometime so that it cools and comes down to room temperatu...
I told you about this you lying bitch.
Community by WLIR:
© 2009 Created by Dhrumil
You need to be a member of Give it to me Raw to add comments!
Join this social network