Broccoli has MASSIVE Protein
Did you know that 1 head of broccoli has 18 grams of protein? This is MASSIVE.
200 calories- ONLY!
900 % RDA of Vitamin C!
30 % RDA for Calcium
30 % RDA of Iron
80 % RDA Vitamin A
This could be your answer if someone asks you where do you get your protein. Enzymes in broccoli have also been shown to kill the bacteria in the stomach that causes stomach ulcers- and may help with other digestion problems.
The calcium is HUGE!
It is so easy to eat a lot of broccoli. It's great to dip in dressing, make into a slaw, and dropped into miso soup-
But my favorite is to massage with any nut based dressing - nacho cheese- type with nutritional yeast and dehydrate for a couple hours- OMG this is SO good!!
Just a reminder..=)
200 calories- ONLY!
900 % RDA of Vitamin C!
30 % RDA for Calcium
30 % RDA of Iron
80 % RDA Vitamin A
This could be your answer if someone asks you where do you get your protein. Enzymes in broccoli have also been shown to kill the bacteria in the stomach that causes stomach ulcers- and may help with other digestion problems.
The calcium is HUGE!
It is so easy to eat a lot of broccoli. It's great to dip in dressing, make into a slaw, and dropped into miso soup-
But my favorite is to massage with any nut based dressing - nacho cheese- type with nutritional yeast and dehydrate for a couple hours- OMG this is SO good!!
Just a reminder..=)
Tags: broccoli
Add a Comment
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Comment by Makaranda...=) on September 23, 2009 at 8:19pm - Do you have a source for the kale seeds? I have never seen them before for sale?
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Comment by Erica on September 23, 2009 at 8:03pm - Broccoli sprouts and kale sprouts (same family) are also delicious
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Comment by Makaranda...=) on September 23, 2009 at 7:48pm
- Broccoli flax crackers are good too. Raini had a great recipe for them.
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Comment by RawFreedom on September 23, 2009 at 6:30pm - Why not just eat it plain?! =D
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Comment by Makaranda...=) on September 23, 2009 at 6:15pm
- How did you do it and how long did it take?
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Comment by Makaranda...=) on September 23, 2009 at 6:14pm
- NO! Have you?
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Comment by Mariam on September 23, 2009 at 5:58pm - Have you tried culturing them, the benefits are increased largely.
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Comment by Makaranda...=) on September 23, 2009 at 5:27pm
- Do you dehydrate until it gets hard and crunchy?
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Comment by John Coleman on September 23, 2009 at 4:52pm - not me no, tastes great as it is!
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Comment by Makaranda...=) on September 23, 2009 at 4:41pm
- Do you put anything in particular on it?
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