Before and After Bikini Pics (Crossposted to rawprincess954.blogspot.com)
Before and after front, followed by before and after posterior:
Big thank you to Penni Shelton and the whole entire Raw Food Rehab Unit. A raw food, weight loss experiment which began June 1 and ended today. The book Raw Food Cleanse, is available for pre-sale at Amazon now.
Big thank you to Penni Shelton and the whole entire Raw Food Rehab Unit. A raw food, weight loss experiment which began June 1 and ended today. The book Raw Food Cleanse, is available for pre-sale at Amazon now.
Add a Comment
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Comment by svelte_in_la on August 16, 2009 at 4:51am - NICE!!! you look shredded and i love how your waist comes in more. APPROVED!!!
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Comment by Mariam on August 16, 2009 at 2:45am - Awesome. Nice stomach, you look much leaner.
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Comment by Cindy Cummins aka rawprincess on August 16, 2009 at 1:41am - @Cheyne Goulden awww that's crazy!
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Comment by Cindy Cummins aka rawprincess on August 16, 2009 at 1:40am
- @Abhi-ThisVeryMoment thanks so much! My daughter 9-y.-o. took the pictures and she's sitting here joking that they were all squishy and then it's just like *poof* all like not-squishy. ;)
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Comment by Cheyne Goulden on August 16, 2009 at 1:40am - WOW. Well done. Great results. You are a star. :)
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Comment by Cindy Cummins aka rawprincess on August 16, 2009 at 1:38am
- @Thundera! thanks, it's swimmer's butt LOL. My fiance got me into swimming laps. So far I just kickboard for 30 to 60 minutes. That as often as possible but at least three times a week.
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Comment by Cindy Cummins aka rawprincess on August 16, 2009 at 1:37am
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@elle I'll try and post some of my food journal. Penni Shelton gave us recipes and ideas and I just kind of did my own raw thing. Sometimes it was very low fat others I was more into superfoods and maca and cacao and stuff then I worked out and swam laps and lifted, plus I do Callanetics (the original book and video from the 80s)
I went to Raw Union, Matt and Angela Monarch-Stokes wedding and met Penni there. Also Bunny Berry but anyways that helped me deepen my awareness levels and shift to the next level with clean foods for me.
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Comment by Abhi - ThisVeryMoment on August 16, 2009 at 1:37am - Thats what I call Butt Transformation :)
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Comment by Elle on August 16, 2009 at 1:16am - u look great! what exactly were u doing? theres not synopsis of the book so i was just curious for a taste of what its about.
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Comment by Cindy Cummins aka rawprincess on August 15, 2009 at 11:43pm
- Thanks
Latest Activity
Hi Annette, I did make it to Manna. I had a lovely lunch, juice of the day, a big main course and then ice cream, all for about £20. Very good value! I will have to go and have another day in Brighton soon, as I was unwell that day, so my memory i...
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A place to connect with fellow friendly VICrawians and MELBrawians - and those visiting our fine state. Please feel free to post anything that might be of interest- from your favourite farmer's market booth to your premier green smoothie recipe!
Hi everyone, I am the founder of Manna, www.mannaofbrighton.com in the UK- the only 100% raw food venue in Europe, and am in Sydney area for 2 weeks from the end of Dec to mid Jan, what living food places or centres should I check out, and who sho...
Haaaay!
When Noni is used creatively in smoothies and cacao creations, its easy to incorporate. Check out this recipe at http://www.here.vi/Recipes/Noni/noni.html
Enjoy!
~you are you and i am me and we are we~
Hi Tina, I am not far from London, and I am always looking for an excuse to go into town!
I haven't been on the scene for long though, so I am a bit of a newbie when it comes to raw restaurants.
Give me a shout if you want to meet up, I have quite...
Wow Yogi,what an experience . Dr Cassar wasn't there I'd guess-competition for Len.
The scale of motivation from the highest to the lowest is;
DUTY------highest
PERSONAL CONVICTION
PERSONAL GAIN
MONEY-----is the lowest
The weakest motivation is mo...
Dhrurmil, you can make that for me ANYTIME. Yum!
Haha nice! now that's what I'm talking about!!
Love all your wonderful pictures Charles!
So lucky to be surrounded by some many raw foodies :-)
Thank you, Charles!
That's definitely Pure. I recognize the food, but even if I didn't, I recognize the plate and the table too. Ha, I've been there way too many times.
Great smile.
Have just joined Raw In Cornwall! I am not down there very often, but if I am there when you are having a potluck I would love to come!
Alastair
I had to eat less raw/cold food (I know- not what people want to hear, LOL!) and take Chinese herbs to strengthen the spleen.
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