Have i hit the wall...?

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Comment by Finnegan Kelley on July 21, 2009 at 10:10am

Try some raw fish maybe, see how it makes you feel. Are you tracking vitamins and minerals at all? If you aren't, try entering your intake for a week onto fitday.com and see if you're underdoing it in anything. I start having skin problems when my B-vitamin intake drops, especially niacin. If you're already very thin, is there a reason you aren't eating until you're full? Sometimes it's easier with food combining if you go for one grouping per day. For instance, fruit/greens, then the next day fats/greens with non-sweet fruit, then proteins with low fats/sugar. I'll do that for a week or two when I'm feeling a bit under and bounce back pretty quickly, it's almost methodical at this point. (Specifically it's usually: Lots of citrus and melon, followed by a day with fattier fish and egg yolks as well as non-sweets like cukes; peppers; tomatoes, then to leaner fish and egg whites, berries)

If you're really craving grains, consider trying sprouted raw before you go into rice and cereals. Mostly, just try to experiment, sometimes you find solutions for problems in unlikely places. I had a great run with raw veganism, but ultimately it wasn't sustainable for my body. It's definitely different for everyone though, so it's good to keep an open mind.

Comment by Lockheart on July 21, 2009 at 9:45am

Eat some cooked foods. 100% Raw is not the answer for optimal health. Eat some meat and some brown rice. :)

Comment by Katya Rawshine on July 21, 2009 at 7:43am

If you are craving fish and grains - why don't you try some raw fish? Blessings, Katya

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