This seems like the way to go for me, I have not read the book yet but have read so many forums, articles and have listened to a lot of interviews to feel ready enough to at least start.
I have been overdoing it on the nuts and raw fats, enough already haha
Any helpful tips, links, what to eat what not to over eat would really be appreciated!
Many thanks
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Tags: 10, 80, etc, help, starting, tips
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