Andrew J's Blog (3)

You know how sometimes life gets in the way of living? Well, that's how it's been over the past few months for me. Everything was all going swimmingly, and I was taking part in the 100 day raw-food challenge; then a whole host of issues came along which have left me very short on spare time. Things to do with home, family, end-of-year business accounts, the tax man, the VAT man, work deadlines, extended working ours, working away from home, computer issues, setting up another business,... the l… Continue

It's the weekend, so I should e resting, right? Apparently not.

This morning I went to the gym and had my first crack at the new fitness programme set by my trainer. I have to admit that the running on the treadmill almost killed me! Mind you, he had set the thing to go at faster speeds than I had run before, so I'm not overly surprised. No doubt that with regular practise it will become more achievable.

The weights side of thing went far better. I'm embarrassed at how little w… Continue

I've never blogged before because I've never found much I wanted to blog about and share with the world. However, it's about time I jumped on the bandwagon...

I've never been the most physical of people - I played active games when I was a kid but I was never heavily into sports. I'm one of those people who has never been really unfit, but never been really fit either.

In recent years I've made several attempts at doing regular gym exercise but I've fallen by the wayside on too… Continue