Moira's Blog (3)

and I've learned so much.

• I need to be kinder to myself. I have had 41 years of unhealthy living and I am not going to become a super-healthy, buzzing 100% raw vegan overnight. Instead of focusing on the times I fall into old eating patterns, it is far more helpful to focus on all the goodies I've added...my god, with all these green smoothies over the past month I have eaten more dark green leafy

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well week one has come to an end...and I have to report I've not done well :-(
Started the week enthused and determined, but it all went pear shaped by Wednesday. I had to spend the day in Glasgow at a work thing, and ended up drinking coffee, eating horrible cheese sandwiches and biscuits. Felt really yucky afterwards and found myself slipping right back into my worst habits. I do have a tendency to be a bit "all or nothing" so it shouldn't surprise me that I reacted in this way - but I fel… Continue

OK, so I've been reading the books. I'm convinced that raw makes sense. So why have I found it so hard to put into action? I've been making breakfast smoothies and huge salads at lunchtime, but then find myself slipping easily back into bad habits....when my hubbie has egg, veggie burger and beans on toast on a cold sunday morning, I can't resist. Over the Christmas and New Year period I have been eating worse than ever...all the usual festive crap.

Anyway, yesterday was… Continue