Rosie's Blog (5)

Today I went all out on the juicing front. Three mixes: #1 was a green juice, consisting of cucumber, celery, lemon, lime, ginger, parsley, cilantro, and apple. #2 a fruity blend of tangerine, blood orange, apple, carrot, ginger, and lemon. #3 simple cantaloupe juice. This week I made Shannon Marie's cinnamon twists with icing and raspberries and it was to die for! The icing is pure raw crack. Even if you don't have a dehydrator or time to make the twists, the icing is a great stand-alone recip… Continue

I'll be there for Hot Yoga Maxxx... Let me know if you're interested in joining me for some pre- or post-yoga juice, raw style. Come join us for Yoga Day USA THIS Saturday, Jan 26!!! Kali Yuga Yoga, Nashville, TN **11:30AM- 1:30PM HOT YOGA MAXXX Challenge your Hot Yoga practice and enliven your spirit! A thorough cleansing 2 hour practice with Certified and experienced Hot Yoga instructor Leah Lillios. Leah will take you through an invigorating sequence stemming from the advanced Hot Yoga pra… Continue

It's been a while since I've made anything in the way of the more time-consuming raw recipes, so today I'm taking time to play. Making a quadruple batch of Juliano's sprouted buckwheat pizza crust, made hummus a la orange (also from Juliano's "RAW"), experimenting with chickpea patties or bread from leftover materials. Putting some sweet potato and zucchini chips in the dehydrator. Also made some green juice with celery, cucumber, parsley, lime, apple, and ginger, and a sweet juice of carrots, a… Continue

I decided to give 2008 a healthy start with a New Year's Day juice fast. I began on New Year's Eve by cleaning the house, emptying a few closets of clutter and unused stuff. Setting aside things to donate or give to friends. Getting a walk in on the treadmill and some yoga. I finished the day with a nice raw dinner: zucchini and sweet potato pastas with "alfredo" sauce, and I enjoyed a champagne toast at home with my husband. I sort of liked the lack of big events, spending it much as any other… Continue

Check out Batsheva Dance Company from Israel. One of my (new) favorite companies.

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