Natasha's Blog (3)

A friend from work suggested I watch an interview that Oprah had with Jon Kabat-Zinn and the interview was awesome. During their conversation, the following poem was mentioned and all I can say is, “Wow”. Very simple, yet profound. Enjoy. :)

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A friend emailed the following story to me today. This is the tweaked version. Enjoy. :)

Once upon a time, a guy asked a girl "Will you marry me?"

The girl said: "NO!". And the girl lived happily ever-after and went shopping, dancing, camping, always had a clean house, never cooked, did whatever the hell she wanted, never argued, didn't gain weight, traveled more, had fun going on dates, had plenty of money, and had all the hot

Today, I realized that my past failures with weight loss may have a lot to do with my intentions. I noticed that every single time I've decided to start a detox or new fitness regime, my reason were always something like me wanting to look so good that I turn heads, or because I want attract the man of my dream, etc. Never has my reason been purely for the sake of doing something good for my body. Imagine that... to desire to be in the best health/fitness level possible simply because I love