Germany, 7:53 pm
Tanja and me went for a walk today which we want to do 4-5 times per week. The description said the way we chose would be 5.2 km but I think it was more like 5.2 miles ;) So we are a bit tired right now. But we had some very nice outlooks. Tanja is finished, so you have to wait some more for her first post....:)
I would like to share some photos:
There are 4 walking routes near the small city where we live.
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Added by rawmicki (Tanja & Micha) on September 22, 2009 at 2:06pm —
1 Comment
It is 7:30 pm in Germany
Ok, at the moment I am doing some changes to this page so that it becomes Tanja´s and Micha´s page: name has changed to rawmicki (Tanja & Micha), photo has changed.
Tanja will include some information for the profile tomorrow and is planning to write her first blog post, which is as I have said in German. She understands English very well, but writing in English is a bit difficult. If any one has questions feel free to ask.
So today we went for our first wa…
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Added by rawmicki (Tanja & Micha) on September 21, 2009 at 1:50pm —
1 Comment
Hi there,
it has been a long time since I last left a comment here. But now it is time to come back. My wife and I did much experementing and falling back to SAD (or we have to say SG(erman)D).
So we had some serious discussion the last day and we decided to make this the page of Tanja (my wife) AND me. Strarting today we will start a walking routine (30 minutes daily) and will eat in a special way that we tell you later about.
I will give my comments in English my wife will do it in German.…
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Added by rawmicki (Tanja & Micha) on September 21, 2009 at 6:57am —
1 Comment
Germany 10:07 pm
I have not forgotten about raw food. Just need some time for.... life. Latest at the beginning of July I´ll be back to talk about my RAW life.
CU
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Added by rawmicki (Tanja & Micha) on June 17, 2009 at 4:42pm —
3 Comments
9:40 am Germany
For breakfast I had my standard Green Smoothie. That´s the best for me. It fast to make and makes me awake instantly.
3:52 pm Germany
Lunch: green Salad, with small tomatoes.
9:48 pm Germany
Oh, it is so difficult. I FAILED for dinner. No detailed description here. You do not want to know. I will go to bed and start over again tomorrow.
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Added by rawmicki (Tanja & Micha) on June 2, 2009 at 3:50pm —
7 Comments
12:12 pm GERMANY
Hello, I´m back. I stop counting the days. And I stop counting my kilos. Thanks a lot for your comments asking me how it is going!!! :)
What happened the last days? Well, I was at the barbecue and ate everything: meat, sausage... I´ve been to restaurants eating everything. I had my share of beer and wine. I just was on the standard diet again (SGD - "G" standing for Germany).
I still had my Green Smoothie most of the days. This morning it was "Brötchen" (small German b…
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Added by rawmicki (Tanja & Micha) on June 1, 2009 at 6:29am —
4 Comments
9:22 am Germany
Transitioning to a high percentage of raw food is a very emotional experience for me with many ups and even more downs.
Today and tomorrow I will try to drink only Green Smoothies.
Starting Thursday I have to go to a seminar. So I will have a GS in the morning, I take a salad with me, and have another GS in the evening.
On Saturday I am invited to a barbecue in the evening. I do not know yet how to handle it.
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Added by rawmicki (Tanja & Micha) on May 26, 2009 at 3:31am —
5 Comments
3:41 pm Germany
weight: 106,2/ 29% fat
Today it's photo day. The next few day I won't post every day, because I am a bit depressed and I have to try out a few things. I let you know afterwards. But here is my photo taken some minutes ago:
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Added by rawmicki (Tanja & Micha) on May 23, 2009 at 9:47am —
5 Comments
8:44 am Germany
weight: 105,0 kg/ 29% fat
Ok, I am back to normal again, meaning: Green Smoothie in the morning, salad for lunch, salad for dinner.
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Added by rawmicki (Tanja & Micha) on May 22, 2009 at 4:38am —
1 Comment
5:31 pm Germany
I have to admit: my GS challenge has already ended or in other words, that where seven days packed into three and a half days. My mind was ready for it my body not :(
First and most important reason: cravings.
Second reason: I saw detox grinning at me. After my smoothie this morning I got a headache, my whole body was feeling weak, I was feeling like getting a flue.
I will give it a new try some weeks later.
And I must say, my "breaking the law" was not too bad. We whe…
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Added by rawmicki (Tanja & Micha) on May 21, 2009 at 11:54am —
1 Comment
10:20 am Germany
weight: 103,7 kg/ 29% fat
Yesterday I had two GS and some olives and sprouts in the evening. I want to be more strict the remaining days and just drink a third GS for dinner. I have to drink more water.
That's it for today. Have a nice one.
Love and peace to all. :)
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Added by rawmicki (Tanja & Micha) on May 21, 2009 at 4:25am —
1 Comment
Here is a list of all the book that are in my library which are related to Raw Food or Water. May be this can be a help to anyone newly interested in Raw Food. Please note that this list includes English and German books:
Authors Title
Owen Das Krebstagebuch der Ärztin Anne Rush
Arnold Ehret Die schleimfreie Heilkost
Arnold Ehret Vom kranken zum gesunden Menschen durch Fasten
Arshavir Ter Hovannessian Unsere natürliche Nahrung Rohkost
Barbara Hendel Wasser vom Reinsten. So optimie…
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Added by rawmicki (Tanja & Micha) on May 20, 2009 at 11:49am —
2 Comments
8:09 a, Germany
weight: 103,8/ fat: 29%
Yesterday was the same routine as the days before:
breakfast: GS
lunch: GS
dinner: sprouts (and please forgive me: chips=salt intake=no change; I´ll do it better today)
Nothing special to report... have a good day!! :)
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Added by rawmicki (Tanja & Micha) on May 20, 2009 at 2:14am —
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10:00 am Germany
weight: 103,8 kg/ 29% fat
Yesterday I had a Green Smoothie (GS from now on) in the morning and for lunch. In the evening I had some sprouts. In the afternoon I was down town and I saw all the "yummy" things there, my cravings came, so I decided to have fresh squeezed fruit juice.
Today I must say: I am feeling great!! :) I have a real motivation to make it until the end of the seven days.
Here is the recipe for our GS (two persons):
1 banana
1 orange
1 tablespoon bar…
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Added by rawmicki (Tanja & Micha) on May 19, 2009 at 4:34am —
3 Comments
8:57 am Germany
weight: 106,7 kg/30% fat
The last weekend is a thing of the past. I do not want to think or talk about it but concentrate on this week's challenge.
So today is day one of our 7-day-green-smoothie-challenge. I always feel good after a smoothie.Even today that I felt the consequences of the days before: I am feeling better after my breakfast.
10:11 am Germany
Our plan will be to drink a smoothie slowly for breakfast, lunch and dinner. We use half liter glasses, s…
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Added by rawmicki (Tanja & Micha) on May 18, 2009 at 6:28am —
2 Comments
10:27 pm Germany
my wife and I decided today to do a special 7-day-challenge starting tomorrow: just Green Smoothies for a whole week and may be some sprouts as snack or in the evening.
We feel it is good to do this because going raw is very helpful for us, but we have to fight against very big cravings and we just experienced a whole weekend binging on (vegetarian) fast food. This 7-day-challenge may help us to detox/cleanse and become more resistant against cooked food addictions/crav…
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Added by rawmicki (Tanja & Micha) on May 17, 2009 at 4:35pm —
1 Comment
12:29 pm Germany
weight: :(( kg/29%fat
Just want to say I had a backslide and not feeling good about it. But I will no give up!! More to that tomorrow.
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Added by rawmicki (Tanja & Micha) on May 17, 2009 at 6:31am —
1 Comment
9:54 am Germany
weight: 105,2 kg/ 29% fat
Just a short note: detox is coming like waves for me and today seems to be big wave. Bed will be my favourite place today.
11:02 am Germany
Detox is a funny thing: While drinking my green smoothie my stomach made very loud noises. My wife was looking at me like a question mark. Then I get pains in places of my body, that I did not even knew of. They will last for a few seconds until one minute and are very intense, and then they are gon…
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Added by rawmicki (Tanja & Micha) on May 16, 2009 at 7:27am —
1 Comment
1:49 pm Germany
weight: 105,2 kg/29% fat
Sometimes I think about what to eat at an invitation or in a restaurant. I have eaten twice in a restaurant lately and I found out that it is easy if you are not
too serious: usually no organic products and you do not really know all about the dressing. Besides that you can get a vegetarian salad with a simple dressing in nearly every restaurant. I also found out that going to eat out is not about the food for me but about the vibes, watch…
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Added by rawmicki (Tanja & Micha) on May 15, 2009 at 8:15am —
3 Comments
8:55 am Germany
weight: 104,9 kg/29% fat
After one day of 99% raw a wonderful, sensational transformation took place.See for yourself:
…
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Added by rawmicki (Tanja & Micha) on May 14, 2009 at 3:17am —
3 Comments
