http://reneoswald.com or http://rawfoodrene.com
In my previous blog post I used Coconut Cream Concentrate in the Fruity Irish Creme Pie.
I have been recommending a Coconut Cream in my recipes for many years. I have recently been informed that the Coconut Cream that I was told was processed under 118 degrees Fahrenheit, is actually now processed at 176 degrees Fahrenheit.
Following is the email I received from one of the… Continue
Check out more videos like this one at http://reneoswald.com/videos.html I've also just published two new ebooks. "Living Cuisine for Happy Holidays" with Raw, Vegan, Gluten-Free, Wheat-Free, Sugar-Free, Soy-Free and Dairy-Free Recipes. My focus has been Raw Food for quite some time now, but I’ve recently published a book with Cooked recipes, for those that aren’t 100% raw and are looking for a healthy Transitioning Book. It’s c… Continue
This is a fast, easy and healthy raw food recipe. It is dairy-free, gluten-free, wheat-free, sugar-free, soy-free, vegan and yummy! To recieve a new video newsletter every month, like this one, email me at rene.oswald@att.net with “request newsletter” in the subject box. To view previous videos, newsletter and blogs, go to http://reneoswald.com
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Enjoy the great raw sauces that you make, by creating Veggie noodles in a fast and easy way!
If you’d like to recieve a new video newsletter every month, email me at rene.oswald@att.net with “request newsletter” in the subject box. To view previous videos, newsletter and blogs, go to http://reneoswald.com
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Added by Rene Oswald on August 18, 2009 at 10:41am —
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This was a recent question from my blog at www.reneoswald.com/blog
Hi Rene,
I’ve been eating lots of spouted wheat berries in so many recipes. I use them in crackers, cookies, burgers, as a breakfast cereal—tossed with raisins and bananas or other fruits or just tossed into a… Continue
Added by Rene Oswald on August 4, 2009 at 3:36pm —
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I wanted to share a recent question I was asked about diabetes and fruit consumption. Please pass this information on to anyone that might benefit.
Hello Rene,
I have enjoyed viewing your videos and am curious if any of your raw food creations and smoothies are suitable for th… Continue
For those of you that have wanted to purchase the TLC Program, this is just a reminder that there are just 2 days remaining for the "Way Cool" June special! (This offer will be over at midnight on June 30, 2009) For details, go to www.reneoswald.com/book.html
The TLC Complete Program comes with the 350 page printed book and all 7 eBooks (Electronic Books) with over 350 delicious, easy to make recipes. Most take 15 minutes or less, using easy to find ingredients. There are recipes for smoothies,… Continue
Added by Rene Oswald on June 28, 2009 at 6:55pm —
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This is an essential part of making your life easier when preparing Raw Food Recipes. Your food prep time will be so much more fun and fast when you make the effort to have a sprouted, dehydrated staple stash of the commonly used nuts and seeds used in these recipes. You will be amazed at the difference it makes! Enjoy!
Email me at rene.oswald@att.net if you'd like to be the first to receive the monthly videos, newsletter and weekly blog post! To view previously posted vide… Continue
Some of you have asked why I use buckwheat groats in so many of my recipes in the “Transitioning to Living Cuisine” book. Others have had trouble finding them. Following are some of the benefits of including buckwheat groats in your diet and some places to purchase them.
· Buckwheat… Continue
Here I demonstrate how to make "Italian Wraps" from page 123 of the "Transitioning to Living Cuisine" (TLC) book (or page 31 of the TLC Level IV eBook). They are so versatile! You can use them to wrap chopped veggies and nut cheese. They also work well as a pizza crust or broken up and tossed into a salad. If you dehydrate until crisp they turn into awesome zesty crackers.
For more videos like this one, and to get a great discount on the "Transitioning to Living Cuisine" Book through June 30, g… Continue
Added by Rene Oswald on May 27, 2009 at 4:05pm —
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Question of the week from www.reneoswald.com/blog:
My question is about the so-called “toxic ‘ things found in raw leafy green veggies, like the oxalic acid in spinach. How much is too much of this stuff to eat? I’m feeling well and the drinks are tasty. Thanks for the help.
Terry Fischer
Hi Terry,
There are small amounts of natural toxins, called alkaloids, on all greens. However, each green contains a different alkaloid, so generally, if you eat a variety of greens you won’t have an… Continue
Added by Rene Oswald on May 12, 2009 at 2:46am —
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I'm often asked this question, so thought I'd post it:
What is the best way to store veggies in the fridge, so they don’t go bad so fast?
Thanks,
Richard
The best way to ensure fresh produce is to purchase from local, organic farmers that has been picked that day. The majority of produce from local grocery stores is 1-2 weeks old by the time it’s purchased. To extend the life of your produce, store in Green Bags (Ever Fresh at http://www.evertfresh.com/ or Debbie Meyer at
https://www.gree… Continue
Just one more day to sign up for the FREE Green Smoothie/Energy Soup eBook by Rene Oswald with 40 recipes and lots of valuable information to make the most nutritious and delicious smoothies and soups! Enjoy the purity of Inga's healing voice as you enjoy a life-giving, energy packed green smoothie! For all the details go to www.reneoswald.com/blog/
Have a fun and fruity day,
Rene Continue
Added by Rene Oswald on March 22, 2009 at 1:00pm —
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Wow, I'm so excited about the great response to the FREE eBook and Music offer. I hope you are all enjoying your smoothies as you listen to Inga's amazing music! I'd like to invite you all to pass on the information to all of your family and friends. I want to get as many people as possible started on green smoothies!! I've witnessed so many positive health changes for so many people since first reading Victoria Boutenko's book, 'Green for Life' almost 4 years ago. Please pass on the information… Continue
Happy St. Patrick's Day Everyone!
I'm offering a special gift to everyone that signs up for my blog post in the
next 5 days.
You will receive our Level I Green Smoothie and Energy Soup eBook, along
with Inga's 'Spread the Love' Mp3 Album Download!
I thought this would be a great time to introduce you to over 40 recipes for Green Smoothies and Energy Soups to energize you for the coming of Spring!
You’ll get tips on how to make your smoothie taste incredibly
delicious every time, while giving… Continue
If you would like more information on "Transitioning to Raw Food", I'd like to invite you to listen to the interview that I did yesterday on Keep it Real Radio Online Radio. To hear the interview go to: http://tinyurl.com/bt8vu5
Have a fun and fruity day,
Rene Continue
Added by Rene Oswald on March 10, 2009 at 6:54am —
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I don't think this exists for humans yet, unfortunately - but what I think would be the healthiest mattress (and virtually free of dust-mites, even bed-bugs which inflict some homes recently) for humans would be the same as the healthiest for pets...
A gathering spot for eco-entrepreneurs to share, network, brainstorm, and showcase thier dreams and ideas! From health consultants, professional bloggers, restauranteurs, and green energy titans, all are welcome.
33 minutes ago
Frances Boughen those little soaked gojis made my green smoothie red
Are you planning a move to Central or South America? If so, where, when and how?
A place for us to get together and share knowledge of the best places to live!
Whatever you know about the politics, safety, eco living communities, etc.
35 minutes ago
ginny underwood Very excited to be here! x setting off on a new raw journey today. ..and a late morning bike ride
