If you're in the area we'd be delighted to have your precense.
It's a Christmas special and we'll be making desserts and cookies for a healthier Christmas!
Go
here to register.
In divine love and sound health
Pontus
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Added by Pontus Kristensson on October 23, 2009 at 4:21am —
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New blogpost @
The Raw Avocado
In divine love and sound health
Pontus
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Added by Pontus Kristensson on October 18, 2009 at 1:35pm —
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Hi
What's happening to this world? I have becomed absorbed watching a lot of documentaries lately... like the one in my last post (the Obama deception). And recently I stumbled accross a short clip on the Obama "nazi" health care reform. Why do I even care living roughly 7000 kilometers (or 45oo miles) away? Watch "
Endgame" or "…
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Added by Pontus Kristensson on October 3, 2009 at 1:30am —
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Hello
new blogpost - again
Recipe and more:
The Raw Avocado
in love and health
your friend
:P
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Added by Pontus Kristensson on September 18, 2009 at 6:47am —
6 Comments
new blog post @
The Raw Avocado
Have an outstanding day!
:P
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Added by Pontus Kristensson on September 17, 2009 at 11:29am —
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Read todays blogpost @
The Raw Avocado
Love and light
Pontus
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Added by Pontus Kristensson on September 10, 2009 at 6:14am —
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Hello dear friend.
For you who have followed me on my last blog (http://uhc100.blogspot.com/) today was my first day after the Ultimate Health Challenge. I have felt great today, thank you. I have stayed about 99% raw with some spices as the exception (had raw tacos for dinner, it was absolutely delicious).
Yesterday I made room for my indoor plantation putting up some...
Read the full story @
http://alkalineraw.blogspot.com/
you…
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Added by Pontus Kristensson on September 6, 2009 at 5:13pm —
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Read all posts @
http://uhc100.blogspot.com/
This is the last hours of my current challenge....
100 days of >95% raw vegan eating and new morning habits/routines!
How well did it acctuallt go then?
Well I'd say it went really well. I had a few days when I fell of the waggon, thou note more than a handful and never a whole day. Most days I stayed well beyond 95% as well, probably somewhere around 98-99% raw. I feel really proud, esp…
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Added by Pontus Kristensson on September 5, 2009 at 4:03pm —
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visit: http://uhc100.blogspot.com/
Hello love,
I've reached day one hundred today and is celebrating with saturday waterfast. I'm soooo happy and proud and at ease with my new routines. I love them. Thou I will make one change from tomorrow; my waterfast will be removed and replaced by a juice fast on Wednesdays (starting on Wednesday).
I have been kind of neglecting a lot of internet things lately, includiing this blog. I have felt a bit down and have struggled some with my feelings. I fee…
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Added by Pontus Kristensson on September 5, 2009 at 4:31am —
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Loving you
Is like loving me
It just comes naturally
And naturally
Like I knew you where the one
Shining
Brighter than the sun
Naturally
Like I knew you where the one
Naturally
We love each other
/Slow Train
Today I ate my lunch in nature. It was soothing and I am now returning to "life".
I feel strong, calm and centered.
It's been a while so this is what I've been eating today so far.
1 litre of filtered alkalised water with nettlepowder
0,75 litres of green smoothie (250 g spinach, 1/2 c…
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Added by Pontus Kristensson on August 19, 2009 at 8:14am —
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Visit my blog @
http://uhc100.blogspot.com/
Greetings beloved
Today I feel low, really low... and have done so for a couple of days. I feel empty, disillusionized, thinking about where I am in life. I woke up just to find that my vision and dreams do not match my current state even with all good will in the world, except for one thing - my family (Isak, Agnes and Linda). I'm constantly walking around in a bubble, daydreaming of being so…
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Added by Pontus Kristensson on August 17, 2009 at 11:00am —
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Hello loved one
This is just a short stop. Today is celebration day. 3/4 of my challenge is behind me and only 25 days is before me. 1/4 remains; and then what?
I plan to stick with my routines. I feel great about them. Some of my initial routines have been forgottten thou those that mean something to me remains. This is my usual morning routine now:
¤ wake up
¤ drink 1 litre of water
¤ hatha yoga
¤ dry brushing (on weekends)
¤ cool shower/bath
¤ green smoothie breakfast (usually spinach, cuc…
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Added by Pontus Kristensson on August 12, 2009 at 12:35pm —
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Hello fellow humans
It's been a while and I wont be on for another week probably. I'm on vacation for three weeks. This upcomming week I will be at my parents in the south of Sweden. It'll be great fun to visit them. It always is. Still something is different this time. This time I'm on a 100 day utlimate health challenge, meaning I cannot under no circumstances eat outside the plan and I also have to keep my daily routine as accurate as possible; water and meditation-yoga-cold shower-breakfast…
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Added by Pontus Kristensson on July 26, 2009 at 5:42pm —
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Check out
http://uhc100.blogspot.com/
WOOOOHAAAA!
and congratulations to me. I have made it thru the first half of the game, or my 100 day Ultimate Health Challenge. Looking in the rear view mirror it have been an easy trip after all. I have had a few days with some cravings, thou I can count them on one hand. I have slipped once eating bread with margarine, and once eating a cookie. Both times I have failed to focus on why I'm doing th…
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Added by Pontus Kristensson on July 17, 2009 at 6:52pm —
3 Comments
My friend,
most welcome to today. Today has great value. Today has the greatest value.
"Yesterday is a cancelled check; forget it.
Tomorrow is a promissory note; don't count on it.
Today is ready cash: USE IT!"
Be sure to spend it well. And be present!
I had a wonderful, free, outdoor, calm lunch today with Mother. Mother Nature that is. She gave me lunch at noon. Cherry leafs and cherries with wild strawberries (smultron in Sweden). It was delicious. I'm very grateful for her kindness and a…
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Added by Pontus Kristensson on July 15, 2009 at 10:48am —
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Beloved friend
You're welcome - as always. Today is day fortysix and I'm having a very good day. I had an outstanding run this morning to work. 7,5 k and the morning sunshine. It was very beautiful. Emotionally I'm very grateful today, and happy. My raw journey goes on...
Day fortyfour - saturday - was waterfasting day. It passed easily as well. I like waterfasting this day. One day is easy and it really helps to stay away from junk food treats (even raw ones). I might add juicing in after the…
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Added by Pontus Kristensson on July 13, 2009 at 9:30am —
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I just wanted to stop by... to tell you I love you. I wanted to let you know that I think of you every day. Even if you don't know it, don't feel it or don't believe it - you are a part of my life. For you are a part of this community called humanity. And humanity is part of the great community called life on planet earth. We are all integrating, intimitely connected thru nature - thru love, thru energy and thru forces beyond our wildest imaginations. Together we can ruin or recreate this world.…
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Added by Pontus Kristensson on July 10, 2009 at 10:40am —
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Beloved friend,
I salute your presence. I feel your love. It flows thru you, thru me. I'm grateful for your decision to come. And I want you to know; no matter what you do, where you are and how you feel, someone loves you - always.
To day and yesterday have passed by slowly and easily. I've been feeling a bit low and perhaps that's why I've been eating more high sugar fruits. Sugars offset opiopates in the brain that makes us feel good, which really makes sugar an addictive toxin. Toxin becau…
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Added by Pontus Kristensson on July 9, 2009 at 6:09pm —
3 Comments
Check out my blog @
http://uhc100.blogspot.com/
Honoured friend
I have a confession to make. Yesterday I learned a great lesson about my self and my body. As I look in the rear view mirror I see I haven't been focused enough these last few days. I havn't really noticed myself, still I can feel it inside looking back. I lost my drive and I let my surrondings take control of me. This was a big mistake, yet ending up as I did was a valuab…
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Added by Pontus Kristensson on July 7, 2009 at 10:05am —
5 Comments
visit
http://uhc100.blogspot.com/
Hi
How do you feel? I feel excited! Yesterday I passed another magic limit. I'm now one third into my challenge and it feels absolutely great! Yesterday I also listened to a very interesting webinar on the importance of pH.
If you'd like to hear it, and it is very profound, go to
https://m4group.infusionsoft.com/go/SMSBP/ph
and…
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Added by Pontus Kristensson on July 1, 2009 at 4:42pm —
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