Peter Berquist's Blog (2)

My wife and I have now completed four months on 811, and after a few rough spots in the beginning, we are now deep in the groove of 811. The benefits have included: increased energy, more mental clarity, improved musical performances, increased desire to exercise, calmer and deeper meditations. As a professional free-lance musician, I've had some of my best performances since starting 811. This is a big deal, since it's a tough business, and you're only as good as your last performance. That sai… Continue

Yesterday I posted something in a discussion that got some positive comments, and I thought it might be a good idea to put it here on this blog. My hope is that other people who are new to eating raw might be helped by this. This week I completed two weeks on the raw diet, and it is my third attempt. The first two times, I simply wasn't eating enough. This time, in my research, I came across a few raw food teachers who emphasized that is common for newbies to undereat. I have therefore taken t… Continue