Rawgreengoddess's Blog (3)

the 90 second work out routine by Pete Cerqua it kicks ass its amazing i add it in to my other training... to start with it wall squat(legit) 90 degree angle,for 90 seconds( i do for 2 mins aiming for 3 now) plank hold for 90 seconds i do 2 mins and finish with 5 full pushups PEte said he would sit on my back in plank to make it harder lol He has me doing, a one rep pushup up in between the squat and the plank hold its 5 stages down 2 inches down at a time,hold for 10 secs i hold for 5 second… Continue

Well that other blog is just tired and im bored of it now~~ today have had my MSM in bigger doses 1 T at a time in 500mls of water....now i know what the gals mean(Finn and Zoe) about it giving you a 'lift'.....this afternoon i must say i feel rather giggly..i want to see what improvements happen in my body by upping the dosage..i know Wolfie recommends 2 T a day in his sunfood success diet book...so this is what im doing now! loving adding in the 90 second workout to my training each day its… Continue

Today it seems is the first day of the rest of my life.I picture myself vibrantly healthy and well and bouncing off the walls with energy. 2 days ago,i got test results back.I have a parasite in my bowel. I am very low in magnesium.I was running on adrenalin and my pancreas was overworked bc i was having blood sugar spikes all day long.My hypothalamus and parathyroid is working at 70% of what it should be,therefore i am not releasing enough melatonin for deep healing sleep nor seratonin for hap… Continue