Raw foods have been a part of my daily diet for years now, ever since I tried to go 100% several years ago. I went from a semi-crappy diet to 100% raw overnight, which was probably not the best plan for me. I had terrible detox symptoms, along with a huge surge of energy that made it difficult to sleep at night! It was not a very pleasant experience.
I managed, all this time, to keep up some of the things I learned during that failed attempt. Green smoothies, sprouting, dehydrating, raw oils an…
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