One of the fears I encounter with people who are interested in joining my program is, that they can’t have something. What happens when emotions come up and they can’t have that comfort food? Those starches? That chocolate? or, whatever it is they crave?
Well, the difference between my program and weight loss diets is, there is no “can’t have”. What it will come down to is “want to have”.
One of the most exciting moments (whic… Continue
Added by Revvell on October 31, 2009 at 10:18am —
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My First Raw Food DVD, Finally!!!
After almost three years of traveling, lectures, YouTube videos, and countless emails, I finally came out with a DVD. I am beyond excited to have this amazing product available for you, recorded this year live in England at my sold-out "Ecstatic Evening" event with… Continue
Last Monday night when training with my teacher and the group, I noticed that my teacher was looking like he'd gained some weight.
After class we were talking and he'd mentioned he'd gained back about 8-10 pounds.
He told me he realized it wasn't about the food; he'd not been doing his former habit of binging and throwing up BUT he was overeating. What he did realize, for himself was that it was about having the good. This makes sense because when we reach a certain level of good which is beyo… Continue
Added by Revvell on October 28, 2009 at 11:03pm —
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So, on sunday I had set out to juice until friday or sat. Was all determined..thought I was ready. I had gone and gotten what I thought was enough fruits and veggies to juice and started my juicing journey. Today is the 4th day... and I have decided to break it. There are many reasons at the moment. For one I was not as ready as I thought. I didn't have any supplements, no enema bag, and not enough variety of stuff to juice. It is day 4 and I still haven't poo'd. This morning I was going to try… Continue
Okay so here is the big question !!!!
do you think the eating of fats, coconut oils,avos,nuts,seeds every day is not helping me in losing weight. I guess on a normal cooked diet all that fat would definately not help im sure, but on a 100 percent plant based diet where one is exercising regularly and eating fruit veg and fats and algaes surely this cant make you put on weight. well I can say that I have ,and am so disappointed. I never turned to raw foods as a weight loss program it was purely… Continue
Welcome to the newly updated LovingRaw site! It’s still designed to give you all the tools you need for transforming your life, with even more information, inspiration and general ROCKSTAR qualities! Whether you’re looking to lose weight, learn about the wonders of raw food, break old habits, overcome emotional eating (or other addictive behaviors), or you just want to connect with other vibrant, hip and loving people, you’ve come to the right place!
This site is populated with amazing people w… Continue
Added by Philip on October 5, 2009 at 7:58pm —
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Hey Guys!! I have completed my 3 day fast. I have done really well. I lost 5.8lbs. Total 9 lbs in 2 weeks. I am now 180.2 lbs. WOOOOHOO!! I am totally excited about this weight loss. Finally I am doing something right. I will report back next Monday on week 3, 3 day juice fast. I will continue to fast, probably forever. I really love what it does for me. I will continue this fast. I will also progress to water fasting. I think I will do it in intervals. Like on and off. My ultimate goal with fas… Continue
Hey Guys! I hope everyone is doing great! I weighed in this morning at 182.6lbs!! This is amazing. One of the benefits of juicing is the instant gratification. I am very happy that this is going well for me. Yesterday, I have to admit was kinda hard for me. I kept having cravings for meat. I'm not sure why... But these cravings were very strong. Does anyone recall having these weird cravings during a fast? Last week was not so bad. The first day I was very tired towards the end, bu… Continue
Added by Liam82 on September 29, 2009 at 11:03am —
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Hey all!! I am back for another round of juice fasting., Today I weighed in at 186.2... I got anxious about it last night and have to admit I over ate. I have to remember that juice fasts are not like water fasts and that I will eat again.... LOL.. Anyways, I hope everyone is doing well. I will keep everyone posted on my progress. To the folks that are starting their fast's today, Good luck!! I'm cheering you all on!!!! Continue
I completed my 3day juice feast/fast with a weight loss of 7.2lbs. This is incredible. I almost didn't want to come off the fast. I feel really really good. I wake up in the morning with tons of energy and I'm never hungry. This fast has taught me that I do not have to be dependent on food like I was before. Sad, depressed, bored whatever the reason, I do not need to reach for food. I will continue to fast 3 days out of the week for as long as it takes to rid my body of excess body fat. This may… Continue
I'm sitting here eating one of Rawmazing's wonderful crepes and marveling at the last 4 days or so.
One thing that's amazing to me is how many people say to eliminate weight, cut out the fats. I don't know what fat they're talking about because I ate 4, count 'em 4 crepes last night and this morning I'm down another pound. When I went raw about 14 years ago, we really didn't have the resources that are available now so pretty much all we had wer… Continue
Added by Revvell on September 21, 2009 at 8:26am —
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Natasha came to some fantastic realizations as to what has been holding her back from losing weight and reaching her goals. Today she talks about the emotional and mental side of weight loss and how to get over the fears that can hold you back from reaching your highest potential.
Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information,… Continue
Last night part of the neighborhood got together for a local book signing. Pretty cool! It was held at Webster's Fine Stationers and we were all right by the door when folks came in.
I also had an opportunity to do smoozie demos. I didn't get a lot of action but some of the other authors did. People either knew them or had heard of them. No one knew me unless they were "friends" from Facebook. Was nice to meet the other authors, one I knew from… Continue
Added by Revvell on September 6, 2009 at 11:05am —
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We vacated Sunday because the air here is so bad from the La Canada/Flintridge fire. The a.m.’s here are really rough because the marine layer presses the smoke down to the ground. The house still smells like a chimney and we really can’t go outside. Inside is very bad air even with fans and a/c.
My throat is hurting again. We were thinking of going back up to Big Bear but are hearing the smoke is traveling up there as well ~ from the Yucaipa f… Continue
Crap! Woke up this morning with mild headache, sore throat, stuffy nose and such. Got fires near us so, breathing smoke from two directions.
We saw the "Morris Fire" just as it was beginning on Tuesday when we came down from Big Bear Lake. The La Canada/Flintridge fire began yesterday afternoon. The first is only 10% contained; the second, about 20%. As long as the winds stay down, they should get a handle on them. The temps have been VERY high with very low humidity. I'd hate to be out there f… Continue
Added by Revvell on August 27, 2009 at 9:10am —
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Ever get to that point where the scale just WONT move??? How frustrating is that? For tappers, here ya go ~ "Even though I'm often frustrated when looking at the scale, I choose to remain focused on my outcome".
Today, I got on the scale FULLY clothed and it was down to below where I was totally nekkid!!! YAHOOOOO!!
Really been getting some great awarenesses while out walking, in the shower.
Last night in class, one of the women said "It's harder to lose wei… Continue
I'm not new to this site, but I haven't been very active on here either, so none of you may know me, however, I thought it was time for that to change! I truly desire to be healthy and live a long and happy life, but it's hard to do it without any support, so I thought I'd start blogging on here about my journey, in hopes that I can find some encouragement and accountability.
I weigh 242 pounds (The only person who I ever tell my weight to is my doctor, so this is a big step for me!). The heavi… Continue
Hi agree with Erin, everything she suggested is very similiar to wha ti have found.
I am also seeing an accupuncturist and realize that we actually need cooked foods in our diet to support the spleen.
Healing with whole foods is a great start..
I've been doing some "research" on ear candling, and have found three different reports:
1) it's great, feels great, and really helps to clear out the sinuses/lymphs
2) it feels great, but that's just the warmth and it doesn't actually do anything...
Because we believe we are dying. Fact is there is no such thing as "natural causes" or "dying of old age" death is always the result of sickness and disease, of which, all are preventable.
I choose to not buy into the 'I am dying' thing, it's the...
I'm feeling deprived; I might have been a little too...early for these books. Sounds like they might be worth checking out though as I love a good children's book. Probably the right emotional level for me...
1. crackbook
2. GITMR
3. newspapers and soccer gossip from Spain
4. imeem.com - love finding new music, imeem has lots of rarities and hard to find international music
5. google video
6. google news / huffington post
7. justin.tv / ustream.tv- use...
Running Raw Times - November 9th 2009
You Can't Have It ~ Or, Can You?
My First Raw Food DVD!!!
My first juicing journey
The big question!!!
End of week 2. Juice Fast.
Weight Loss Breakthrough!, Ep71
My Journey So Far :)
The Scoop on Chia Seeds
