All Blog Posts Tagged 'fitness' (25)

I've lost 28 lbs on the fruit diet...read my very revealing journey here...

Fluctuating from weight gain to weightloss was the norm....

By night I was hooked on recreational drugs, ecsta… Continue

Added by Freelee on November 17, 2009 at 7:30pm — 5 Comments

Does fruit rot your teeth?

The big culprit with tooth decay (& osteoporosis) is highly acidic food choices like meat, dairy and grains. The body then has to leach the mineral calcium from our teeth and ....continue sweetjuicyfreelee.com I took this today, my teeth are very healthy & white. I have eaten a diet of 98% fruit for the past 2years. The other 2% being greens.… Continue

Added by Freelee on November 4, 2009 at 8:00am — 16 Comments

Some unavoidable facts that support your peace-loving diet

Ok so when you are faced with the inevitable task of ‘defending’ your dietary choices, here are some cracker facts to give those who are still eating animals something to think about…. continue... This is not about you as a person, its about what u eat & its relation to the environment, animals & global human health.

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Added by Freelee on November 2, 2009 at 7:30am — 10 Comments

But where do u get your protein from?!?

Do u need some answers to that good ol' question? Read on... Answer....I get my protein from fresh fruits & greens, did you know that there isn't even a medical term for protein deficiency? Answer....Plants are the only foods eaten by elephants, horses, and hippos & do you see them having a problem growing all the muscle, bone, and tissue they need? continue....… Continue

Added by Freelee on November 1, 2009 at 7:15am — 15 Comments

How to succeed socially on LFRaw

Situation: Invited to a restaurant.... Firstly ask what type of food the restaurant serves... if its 'Steaks R Us' then I recommend you maintain your high standards &.....continue... Continue

Added by Freelee on October 30, 2009 at 10:00am — 6 Comments

Eating 100% fruits & greens is too extreeeeeme!!

...Cooking food that has already been cooked by the sun...when is putting a flame to something ever going to make it MORE than it was before??* ... Comfortably sitting down to a meal of roasted baby cow carcass & saying ‘Grace’ .... 2.4 trillion dollars goes towards the so-called 'fight against terror' in the US (estimated over the next 10years) when as many as 650,000 peeps are dying every year from heart disease!!!!!!! But eating a fruit diet is too extreme!....… Continue

Added by Freelee on October 29, 2009 at 7:30am — 6 Comments

Why I went back to cooked food...

Next thing u know I’m out on a date with an ‘RSVP’er’ having baked vegies in oil & salt. I remember him saying ‘hey but you only eat raw food don’t u?’ I was like ‘ Oh yeh um… occasionally I eat cooked food…’ & then & there I confirmed it to the universe… that cooked food was on the menu again... continue... www.sweetjuicyfreelee.com

… Continue

Added by Freelee on October 28, 2009 at 7:00am — 8 Comments

12 reasons Im RAW Baby!

Enjoy! http://fruit4free.wordpress.com FRUITY ABUNDANCE!

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Added by Freelee on October 25, 2009 at 8:00pm — 6 Comments

New "Freebies" on RawMatt.com

Hey everyone, The Freebies section of RawMatt.com has just been finished — lots of new stuff on diet, fitness, special concerns/conditions, etc. Take care, RawMatt Continue

Added by RawMatt on October 18, 2009 at 12:31am — 4 Comments

We're Home Again!

Whew! This has been an amazing week or so. He came to me yesterday and asked what I was doing last evening. Well, I've got a teleclass, why? He said his throat was sore from breathing the smoke and would like to get out, get some fresh air, etc. Sure! We can do that. One great thing about doing teleclasses, they can be done ANYwhere! So, we packed up necessities for the day and headed out. I had a meeting at 3 (by phone) and then the teleclass. Between the two, we were at the beach OR checking… Continue

Added by Revvell on September 2, 2009 at 8:10am — No Comments

Changing Up ... for Today

Yesterday, got up about 4:45 and was out the door by 5 a.m. Had done 8,759 steps by 7:12 so, IF my focus was on 10,000 steps, wouldn't take much more. Didn't go out walking again yet, what I did at home brought me to 10,455. Shows me I don't sit as much as I sometimes think I do. This morning, thought I'd change up. Fitness is not just about cardio. It's about strength, balance, flexibility as well. I've got all the dvd's yet, one of my favorites is Turbo Jam. Went down to the sun-room, put on… Continue

Added by Revvell on August 13, 2009 at 12:19pm — No Comments

Sore, Tired, yet ALIVE!

Awakened sore and tired this morning. Just did NOT feel to get out walking. Made all the excuses. Heard all the rationalizations ~ I can walk this evening when it cools down again, blah, blah, blah. Yeah, I can yet, if ANYthing else pops up to do, I'll do THAT! So! Got up, got on the 'puter for the mundane daily stuff, got dressed got out and WALKED! Fit or Fat??? My choice! Put in over 7,000 steps so far! The tapping has certainly helped make it easier. It's like, no matter what the monkey min… Continue

Added by Revvell on August 11, 2009 at 2:19pm — No Comments

Your Opinion/Experience on This?

Since I've been really looking at the Fat to Fit program, movement and working/playing with the "Tap Into Your Ideal Weight" program, I've come to realize how "counting calories" really has very little to do with eliminating excess weight. Yesterday, I read an online article from Time magazine on "Why Exercise Won't Make You This". Makes total sense to me. One statement made in the article is, "... while it's true that exercise burns calories and that you must… Continue

Added by Revvell on August 10, 2009 at 11:47am — 2 Comments

The great outdoors

Heya, At the start of the year I made a pact to myelf that I wanted to be an outdoor 'action' person. You know what, I stuck to it. This was no new years reolution gone bad. I am so hooked on this quest that I get terribly excited every time I find a new local activity. It is my kind of exercise, no boring running for me (sorry runners :) ) This weekend I am learning to scuba dive woo hoo! I hope I see a turtle. What is your favourite outdoor adventure? I would love to hear stories. Take care… Continue

Added by Holly on August 6, 2009 at 2:43am — No Comments

Let's Talk Raw with Fitness Expert, Sincere Hogan

Register at Let's Talk Raw for Monday, June 29, 5 p.m. Pacific, 8 p.m. Eastern. Sincere Hogan is the owner of JoshOne Fitness, JoshOne Fitcamp, and New Warrior Fitness Systems, based in Houston, TX. Sincere is a certified Kettlebell Lifting Coach via the American Kettlebell Club (AKC), instructed by world champion kettlebell world record holder and AKC head coach, Valery Fedorenko, a Certified Kettlebell Teacher via the International Kettleb… Continue

Added by Revvell on June 29, 2009 at 4:55am — No Comments

Too much information!

It seems that one of our needs as a group of people, and also as individuals, is to create Heroes, Leaders, Gurus and Celebrities. At first, one may suppose that it is because of their personal greatness, the above human qualities that they possess. But deep down, I wonder if this need we have of hero worship, is to give us the feeling that we, may somehow have the possibility to become that which they are, ourselves... Within all of us, it seems that there is an inkling, the idea that our live… Continue

Added by Joshua del Mar on June 11, 2009 at 1:30pm — 9 Comments

Making a Cosmic Deal..

Im a surfer... Well, I mean that I can surf... Its just that I've have had kind of an on and off relationship with it.. It started when I was 12 getting pushed into some white water by a friend's dad on an old, beat up surfboard. 6 months later I quit, I then took what is considered a "step back" on the surfer's evolutionary scale, and I become a body boarder, before eventually, having the good sense to take it back up at the age of 16. Since then, Ive had periods of 6-12 months at a time, surf… Continue

Added by Joshua del Mar on June 6, 2009 at 6:30pm — 4 Comments

Raw Confession.

I have a confession to make. I am a thought Junkie. I am addicted to thinking. Seriously... My daily habit goes way beyond comprehension, especially my own, and I finding myself coming to terms with the fact that I am hopelessly out of control. On a good day, most people dont even seem to notice. On a bad day, well.... I could be gone for hours. Daydreaming myself into perfect worlds of pristine forests, waterfalls, rainbows and butterflies, agonizing over how to make a million dollars o… Continue

Added by Joshua del Mar on June 3, 2009 at 8:41pm — 6 Comments

Challanged to a Raw Duel?!

Well now it looks like I have been called out.... My number's up. Im in the firing line now. Im being forced to stand by my hypothesis; that a raw, plant based diet is the ultimate for natural health and fitness... I have just received this email from one of my most hea… Continue

Added by Joshua del Mar on June 3, 2009 at 4:00pm — 10 Comments

Naked Food Life - Raw and 100%

This is my second round with raw food. Yep, that's right, you heard it. I was raw for a year back in 2005. And I've been in and out to some extent since then. Im not sure how exactly the thought first came into my head, but i do remember having a strong awakening one day thinking that if i wanted to live a more natural life then it should probably start by eating in a more natural way, and what could be more natural than raw foods? By chance I happened to find a book about raw foods, hidden away… Continue

Added by Joshua del Mar on May 29, 2009 at 9:40am — 1 Comment

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The Daily Mocha Angel

I want to raise my vibration at every level, for many reasons. Earthly illusions such as poverty, jealousy, anger, hate, greed, abuse, weigh me down like heavy luggage. It is these very illusions that keep me separate from others and from God. Get...

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Barbara commented on Barbara's blog post 'Here are my first raw spaghettis!'

Thank you guys! For the sauce, I used tomatoes, a spoon of olive oil and a pinch of any yellow spice I could find in my cupboard and some cilantro. I prepare almond milk so I used the leftovers nuts and mixed them with previous ingredients and the...

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http://www.giveittomeraw.com/photo/albums/ace-of-cakes ^_^

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Leeeeeeena replied to Vampirella's discussion 'Update me on your favorite tv shows'

MAN VS WILD!!! Bear Grylls is hardcore and sexy.

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80/10/10

For anybody who is interested in the 80/10/10 diet by Dr. Douglas Graham

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Leeeeeeena commented on Barbara's blog post 'Here are my first raw spaghettis!'

That looks delicious!!!

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Losing Weight/Healing Illness with Raw Food!

Are you trying to lose weight and heal illnesses with raw food? Do you need support while you do this? Become a Raw Food Warrior in search of ultimate health and happiness :)

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Geo Raw commented on Leah Cox's blog post 'Juice Feast Day event recipe sharing'

Greetings Leah, Thanks for your interest in sending me a notice of interest. I invite you to contact me if you desire any help in your areas of concern in this complex world. The electrical currency we get from water is likened unto the elctirical...

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Catrell Thomas commented on Freelee's photo 'fruit diet progress shot'

Awesome! :) Mine is slowly dwindling away (the fat that is)...aiming to look like you someday soon. Gymn and fruitn it up every day this week xx

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AwesomeUniverse!!! replied to Vampirella's discussion 'SKYPE or GOOGLE TALK'

that's a great idea princess!

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Callie N replied to Vampirella's discussion 'Update me on your favorite tv shows'

i had an assigment in a class called Science and the Imagination, (basically Writing meets Science, or sci fi) and we had to watch a sci fi show episode and give some kind of report. That began my addiction to Battlestar Galatica, LOL. It's so good!

28 minutes ago

Loren Lockman commented on Gia's blog post 'Starting a 30 day water fast.'

Gia, I wish you well and certainly understand the power of this process. Please be careful though; this is a significant process. Nature has the keys, and the best we can ever do is to try to understand and apply her wisdom. Fasting is about givin...

41 minutes ago

Vivian Jane commented on Vivian Jane's photo 'Photo 135'

Thank you! Yes, the little one is high raw. He's 90% most days on account of his father pushing some "normal" things like toasted granola and steamed peas on him. Nothing I'll complain about though! He's also still nursing, so he gets a raw transf...

42 minutes ago

Frances Boughen commented on Rawgreengoddess's photo 'raw progress 002'

ripped and beautiful :) it may just be me but being so stong, especially in that area, rises the idea in your head of power and that you will soon be sprouting wings.. :)

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Frances Boughen commented on Frances Boughen's photo '029'