I was browsing my library the other day - looking for a copy of
"Physical Fitness 5BX, the 11 minute exercise plan for men and XBX,
the 12 minute exercise plan for women" - by the royal Canadian
Air Force.
If you want to look at a great exercise program to improve your
fitness you could do no better than to pick up this 75 page gem.
During my search I came across another health nugget in the
form of "A Child's Organic Garden" by Lee Fryer and Leigh Bradford.
The introduction prompted this lat…
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