All Blog Posts Tagged 'emotions' (7)

Hi Guys, As a Naturopath I thoroughly beleive in the mind, body and spirit approach. It is great to consume fresh whole raw foods as they provide nutrition for the body, nutrition and fuel for the mind and a healthy vibration for the spirit. Sometimes we need extra support in one particular area though. How do you feel in relation to your mind (out of 10), body (/10) and spirit (/10)? If an area is lacking the best thing you can do to support it is take up an activity that will nurture, for ex… Continue

Hi, all. This blog can also be seen at: http://rawvolutionaryhealing.blogspot.com As I travel down my personal healing road, I keep finding that much of my healing depends on my emotional state. I can see this very clearly because my bloodsugars are higher and my general health is worse on those days when I'm feeling stressed, angry or otherwise uncontent. I also know that much of my cravings and desires to feed my mouth when my stomach is… Continue

Happy Thursday friends, This blog post is a short direct excerpt from my recently released eBook Get VITAL! Unleash Wild Energy & Radiant Beauty Using The Power of Raw Food. It is an answer to one of the most common questions I receive in my coaching business: "Why do I get cravings for unhealthy foods and how do I stop it?". The answer goes deep but here's some food for thought... "Ah yes, all is going well and then you are f… Continue

Sometimes in life we have to make a split second decision that will shape the conversation that we are in. I know that personally I get so caught up in wanting to fix things that I can lose focus on the actual experience. What I mean to say in short is that sometimes people in our lives want to be heard and just have us there as a sounding board. The challenge is that when we hear them in a state of disarray, we want to help them and sometimes our views can cloud the already existing dilemma.… Continue

This is what I do, I realized. When everything is just too frustrating and I feel like the world is asking too much of me, I can't get angry because that would make me look irrational and stupid (or so say the voices in my head, haha). When I can't get angry, I have to do something to suppress that anger, and that often comes in the form of overprocessed starch + fat - a burrito, pad thai, etc. And of course I could eat the raw versions of these things, but that's not the point - food really *is… Continue

I have come to realise something I have always know, but it’s one of those things you ignore - I have emotions, which can and do manifest physically beyond just emotional eating. On the 2nd day of our juice fast, I found myself strangely emotional -just introverted and quietly confronting some of my thoughts and ingrained “beliefs” about myself. Leisa’s lecture on the Emotional Aspects of Healing came at the perfect time, and opened up a whole new perspective for me. I am still digesting the inf… Continue

Yesterday I stopped by a local market and they had a bag of oranges for $1. I was excited about that!! So today I squeezed them by hand and drank the fresh juice. It was so great! So far I am feeling great, but I have cramps which makes me very uncomfortable. I'm going to have to do some research on the best possible raw remedies for that. If anyone is reading that has any advice, I would appreciate it. :) Update: 7:23pm.... I have been experiencing some serious emotions today. I've eaten most… Continue