From what you've said, there seems to be enough EFAs in your diet, but sometimes people can have problems converting the plant ones. Maybe that's part of the issue? Might be worth finding an Omega 3 supplement with lots of DHA, there are vegan one...
my skin is dry, my hair is dry, my legs itch and my hair is dry and brittle
From that list, it might be lipid dry rather than water dry. Lipids are fats, in particular Omega 3 essential fatty acids. Are you doing a low fat diet? Or under a lot of ...
Hey Freelee
I apologise if my communication has been offensive to you but I don't see any evidence of this. Yes & I agree its nothing personal.I've not found it offensive, no need to apologise. I just used the same style you were using, you label...
I have read the book, I'm not interested in supplements, cooked food or meat. Oh actually, I am interested in the results people get on the varying methods, I just don’t do any of those things myself, I don’t think someone doing something differen...
gee that was rather a random statement, trying some distraction techniques from some questions?
I appreciate how you have taken the time to answer questions such as "what is the difference between LFRV and 80/10/10?" The non-response has been very...
How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
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It's Complicated
Favorite Raw Food or Recipe?
mango
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
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Hi Yoda! I've noticed that seem to comment often on Ayurveda. Do you have some background and / or expertise? I am asking this as I have some questions regarding my dosha, being vata, and surviving a raw diet in a cold, dry climate.
And they are raw?? I feel like I have seen them at TJ's but for some reason I did not think they were raw. This is exciting. That sounds so good right now.
I was at my friends
tonight and she had a pack and I opened one up with a nutcracker, omg. Is it a nut? Its so meaty and you don't have to cook or boil. I was so happy. I took them with me to my new house and I love them.
Have you ever??
2 apples
10 pineapple guavas
small cup steamed, sprouted black beans with raw spinach, pepper, tomato, cilantro (no salt)
2 sticks celery
6 red bananas
10 more pineapple guavas
7 satsuma tangerines
1 pomegranate
10 dates
I have not used the stuff for years, it gives me heart palpitations.
but when I did use the stuff my 1st choice was liquid (especially the flavored ones they have like toffee)
2nd choice: white, which is more processed, but I can not even stomach ...