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tracy g
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tracy g's Groups
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Breathe
51 members
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Essential Oils
457 members
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Raw Beauty, Fashion, G...
478 members
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L.A. Raw
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RAW ARTISTS!
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i love YOU!
Latest Activity
Hi ALL!
Just a drive-by b'c I'm on the way out now... want to post that at !!36!! days I'm still hangin' IN. & ON. & want to say to all who may be considering doing this practice or who may have begun it and then lost a day or two... just CONTINU...
Off to google where to buy weighted boots, then to buy some coffee...
haha
i'll read the details (timing, etc) for those, never done one before.
and must say that i feel like an anxious kid experimenting with drug effects!! my energy is already...
Day 18 - 11 minutes
Things are happening. I'm feeling very aware & clear & ON. I'm simultaneaously doing a cleansing fast (day 4 for that) and I find it hard to describe how light and just ON I feel. Breath is so full of life, yk?
Anyway, as far ...
Thank you KF! It IS still truly brilliant & brings joy & lightness to my day & to my soul, just hadn't had anything notable for the past week. Yes, its cool to read your & JW's & others experiences too, it does help encourage.
Are you going for 9...
Day 15 - 11 minutes
Hi all
KF, true about how time disappears like wind. It's been almost a week since I've written about my practice but, yeah, I'm still here.
I've reached a sort of plateau of sorts with it ... each day is gorgeaous and my ene...
sparkling mineral water with a squeeze of lime is easy and most places have waters like San Pellegrino in different sized bottles. or of course, fresh juice cocktails ... there is also a noni based energy juice called Hiro that they might wanna tr...
I always wished bars had kombucha or some sort of herbal drink. When im at home and have friends or family around drinking, i sometimes make tea with kava.
what night club has kombucha? lol!
i do lime juice and soda, water and lemon or OJ.
Whats kombucha?
Oh, then I agree with the Kombucha. I make my own, and it's SO great. It's a bit of an acquired taste, though, so it might not be a very hot seller. My friends don't like the vinegar-y taste. Maybe you could try mixing it with some different fresh...
my personal favorite alcohol replacement is taking shots of noni, but it's hard to serve to anybody, other and cheaper and cheaper options are coconut water drinks, and fresh squeezed oj. i had fresh oj at a bar once in Miami, long time ago, it wa...
Profile Information
- About Me:
- Choosing fruit over Klondike bars since the age of four. (yes, I was teased for that)
I AM:
jumping in & learning about raw
a yogini - ! ashtanga keeps me high ! AND diggin' on pranayama!
a working artist (painting/photography/sets for film/video)
veg since reading about the meat & dairy industries in highschool
peaceful & happy when making positive environmental or personal changes
a health seeking, escalating, soul searching, lover of life
joyful to be surrounded by open hearts & minds
LOVE
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- sharing raw food journey experiences & new raw food recipes
- Relationship Status:
- It's Complicated
- Favorite Raw Food or Recipe?
- waiting to discover my favorites
- Interests (outside of Raw Food):
- Art
Music
Cool people
Traveling
Discovery
Open spaces
Learning about new ways for healthy & green living
- Favorite Quote:
- "Nothing happens until something moves" - A. Einstein
- Website or Blog:
- http://www.fullVisionART.com
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
MY FLICKR PHOTOS
http://www.flickr.com/photos/34612883@N05/
not sure why this isn't linking directly. its copy / paste for now!
not sure why this isn't linking directly. its copy / paste for now!
Comment Wall (25 comments)
- At 1:39am on March 7, 2009,
KarmaFree Kale Chips said…
- LOVE the "on the 10th day of .." pic .. your eyes are soooooo brilliant and I would swear your pupils were pulsating .... very exciting stuff.
more more is all I can say .....
- At 1:19pm on February 15, 2009,
KarmaFree Kale Chips said…
- Well Tracy .. gee ... I think it would be best for me to come out and personal train the staff - don't you think?? :))
Simple raw living vegan drinks - yeah. Straight up - ice cold coconut water is always a favorite. Then using Coconut water, meat and cacao with something else sweet - your choice here - then blend with ice cubes - again a lovely one that is a classic
Then it depends on what is on hand - what are they willing to stock and how $$ do they want the drinks. Doing a drink / cocktail / elixer menu is the BEST !!!
of course you will take pics of the opening and post so we can see it all !! hope so :))
- At 12:47pm on February 15, 2009,
KarmaFree Kale Chips said…
- love your photos - and now just checked out your fine art as well ... you must be super talented to have that full range of expression - and in so many different styles. My fav .. are the Two Lovers at night (the two trees holding hands ) and the one "need more space" and the butterfly / dragon fly too .. yeah ..
Best of fortune with getting them hung in a space and getting the attention they deserve. Much Blessings -
- At 7:30pm on February 11, 2009,
Joseph Webb said… - Give thanks.
Yeah that's what I meant.
I have been eating mostly fruit and some greens as well.
90/5/5
Yeah it's music.
You can actually hear it
on my myspace page:
myspace.com/josephwebbfresh
If you like what you hear you can purchase
the entire album on i-tunes. The name of the
album is Beautiful Fire.
So you are an artist?
- At 6:43pm on February 11, 2009,
Joseph Webb said…
- Give thanks for the message.
Yes. it has been a beautiful experience.
I look forward to reading more of your post.
What have you been chewing lately?
Peace.
JW
- At 2:49am on February 11, 2009,
KarmaFree Kale Chips said…
- Miss Night Owl
So glad you are enjoying the experience . Sounds like you are just running along real smooth like ... yeah ... not sure if you went to this posting and
there are tons of hints and other people commenting as well .. might help long the way :))
http://www.giveittomeraw.com/group/breathe/forum/topics/pranayama-kicking-it-up-on-1
so super glad to hear all of what you are doing and looking forward to reading all of your posts for the next 36 days! Blessings - KFKC
- At 1:49am on February 8, 2009,
KarmaFree Kale Chips said…
- Tracyyyyyyy .. so great to hear from you. Okay .. will look forward to april then .. so glad you have the tools now .. yeah .. we can connect on that and more. Did you see my pranayama video here .. that is going GREAT ... keep in touch and I will do the same .. blessings ... KFKC
- At 1:07am on January 13, 2009,
Therese de Wolf said… - Haha... hadn't ever noticed, but you're right! My fingers smell like mangoes :)))
- At 1:44pm on November 29, 2008,
Debbie said… - thanks, i need reiki for my wisdom tooth, really hurts last few days!
deb
- At 11:40pm on November 27, 2008,
rawshawna said… - Hey, thanks for your kind words :) Did you really not eat klondike as a kid?... those things were good, lol... that's good you weren't on that shite tho!!!!! Peace!
Latest Activity
I am not handy enough.
I would encourage you to eat oranges instead Vampi. Whole food is always best. Oranges are a perfect food; lots of sugar, and lots of fiber to slow down the absorption into the blood stream. Take out all the fiber and you've got a blood sugar spik...
thanks LL...
ohhh Vamps,you are cute
what "groundbreaking discoveries" have been made in recent years, just asking ;)
I only use them if necessary, like if Im ordering at a restaurant, or if someone asks me about my diet.
yes people seems to have this tendency, I do too...
since I find no reason to believe in 'allergies' against 'natural' appropriate stuff, I would think it's more likely just the fact that pineapple if bought in store is pretty much always unripe. Not that it matters to the situation perhaps.
...but...
I write poems (mostly in Seussian rhyme), articles on health, and am working on a couple of books on health...
Nicolas have you ever had a pineapple that does not give symptoms. In my experience around these hoods where we are there are practically no ripe pineapples..or perhaps a few dunno
Yes ma'am. Resting as completely as possible with eyes closed; getting enough water; avoiding too much sun; avoiding toxic substances (personal care products, cleaning products, etc.)
I enjoy writing about the deepest darkest secrets of my heart, about things I dont want to share with anyone..or lack the guts to share. Love letters mostly, but not always. If I have a dream I want to remember Ill write it down.
I'm assuming "fasting properly" means RESTING while fasting?
Come on woman! No time like the present! We may now have one more spot for our March 20 to May 22 internship session; this is truly a life-changing program and an amazing bargain...
Thanks Priyam! You are very kind and generous with your appreciation, and I appreciate the specificity. I agree with you completely that fasting is generally very poorly understood, mostly feared, and almost always avoided.
Though someone once su...
GASP! I would never accuse you of such. Take that back right now.
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