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sohail
- 35, Male
- San Diego, CA
- United States
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Profile Information
- About Me:
- yeah, uh huh... i'm a people person and love to mingle.. I have friends all around the world and travel often. I was born and raised in San Diego but left there in 97' and really havn't settled anywhere yet. Some call me a nomad but I feel that my home is Earth and I there's many places waiting for me still.... I love to laugh and believe it's the strongest medicine out there! So smile for now till we talk... ciao
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- Fruit... now sugar goes through the glycolitic pathway and becomes pyruvate which then enters the Kreb cycle and gets turned into energy in the form of ATP.... BUT, sometimes "in the last 8 hours of your day" that pathway gets shut down around the third step and all your sugars eatin' during this Anabolic state shunt off into the fatty acid synthesis cycle and become adipose tissue. FAT!!! ... now here's a secret... shhhhhhhhh. There's one sugar which enters the glycolisis pathway after the rate limitin step and can continue into the Kreb cycle and becomes energy even at night. That's Fructose! Fructose is the sugar in fruit... so if you have to snack on anything after dinner .. make it fruit and you'll feel better with more energy when you wake up in the morningsee there's a catabolic state and an anabolic state in our bodies... the first 8 hours of your day you are in a complete catabolic state and so that's when you should work out, eat a bunch, and if you take vitamins .. that's the time to do it.. the next 8 hours is a mix btw cata and anabolic... that's why an early dinner is good around your 15-16 hr of your day and no later k. the last 8 hours of your day is a complete anabolic state and so in this time fruit should be the only thing you eat k. you'll notice right away that your felling better when you get up and have more nrg' ... ok so, now in the morning a green apple will give you as much energy as a cup of coffe! also... all nuts act as natural asprins and cleen out your blood.. wallnuts are the most potent of these and have natural anti-oxidants which help your blood k. I would say to cut up an apple at least once a day in the morning and put some peanut butter on there and enjoy. Peanut butter helps your myelin which is the sheath around your nerves which allows conduction. this allows your left brain and right brain to communicate easier through the corpus collosum and so you can think better and more clear. Btw, that also has an immediate effect so eat peanut butter during any exams or time that you need to use your brain more than your body !! and also tone up your body by not putting on extra adipose tissue :) enjoy the fruits of the world! ciao
- Relationship Status:
- Single
- Favorite Raw Food or Recipe?
- Sushi
- Interests (outside of Raw Food):
- Hiking, swimming, racing, traveling around the world... I love to meet new people.
- Favorite Books or Authors:
- Pathology by Dr. Goljan
- Favorite Quote:
- W8 Whut?
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Latest Activity
Awesome Universe, parental consent in writing is needed to get vaccinated so I simply threw the forms in the rubbish can.
You have to do what is right for you. I have been eating at leat 50 percent raw since january 2008. I used to go up to 98% but now I'm just trying to make the best choices every day instead of being 99% one day and then the next 40%. There is alwa...
Thanks everybody, for all of your responses. Youre all so supportive and awesome!!
Yes, even though Hawaii is a paradise the flu vaccine is pushed just as much..still a state in the good ole USof A, so therefore the same protocol applies here as i...
hehe why d'you think I fixed you back onto fruit ;D..kidding!
This is a group for converted foodies like myself to share stories, recipes and support for living a elegant and delicious life!
Because, deep down, you know you really want to...
For all fans of Anastasia book series
A group where sexy individuals, such as myself (hah), who enjoy living a clean life...in terms of food and the environment anyways, because let's face it..what you do behind closed doors is your businesss ;]
0-100% raw overnight. All people who discovered raw food and automatically went 100%
let's love up the bees! and honor them!
the relationship between flowers and bees will save the world...
let's live in harmony with the bees!!!
A group discussing, asking questions, exchanging information on health and physical "changes" since turning raw...
The tribes are gathering.. Do you want to live in a more human model of society. It has long been an idea of mine to begin a Permaculture based community, however I am reminded that community is about sharing with others, not doing it all yourself!
A gathering spot for eco-entrepreneurs to share, network, brainstorm, and showcase thier dreams and ideas! From health consultants, professional bloggers, restauranteurs, and green energy titans, all are welcome.
This group is designed solely for the purpose of sharing recipes!
Did you try something new that you just have to share?
Do you have a special recipe that you've perfected over the years?
We who love superfood...any and all kinds!
Self Development, Spirituality, Consciousness and Awareness
A group of super heroes who carry mason jars filled with the best green smoothies EVER!
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now we are in nyc but always flying back to Peru
Tomorrow we are going to be in Miami for the art basel show.
Come to Cosm to the Full moon party
www.cosm.org
love *
weather is lovely here in Ireland, crispy frost blankets everywhere even though the sun is up at 8 and stays around all day too, its great.
thanx for your msg, yeah I'm fit- I love working out & hot-yoga- hope to teacher-train next year in us, mi thoughs are fit too thanx to raw.
How long are you eating raw foods?
Nice to meet you Sohail.