Greens are very low in calories. An entire head of romaine has about 35 calories.
Try adding some fruit. 5-6 bananas or 8-10 peaches (delicious this time of year) will help to bump up your calories to around 500. Depending upon your caloric needs...
If you want to see a cool Tzatziki Recipe Video and a flyer for my Raw Food Transformation Talk in CIncy on Sept. 3, just use this hyperlink. Maybe I will see you there!
If I live to be 158 years old, I doubt anyone'll ever tell me again about how they moved colon contents during massage therapy. That's one of those sentences you stare at and say, "Ok, I've never read that line before."
Hey! Just wondering if you're still hungry. I've been raw since October and all of a sudden I'm hungry all day long and eating so much food. I'm gaining weight and still hungry. The things that used to work for me no longer work. Am just wondering if anything ended up working for you or if the hunger just eventually goes away.
Yeah, I know. F'ing sucks. It pains me to say this, but I guess I have to support Obama. Clinton said she doesn't see the war ending anytime before 2013. I'm like what the hell? How is she different from any Republican? So whatever.
They all suck, basically. I'd feel more confident voting for Kid Rock.
GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
Angus said: .....We will still synthesize the nutrients from depleted foods with our enzymes.... It just takes MORE NERVE ENERGY.......
Why do you believe this? And if it's true, it means we don't have to worry about remineralizing or otherwise s...
I used fitday for the longest. I stopped logging in what I ate because it was very tedious. I also bought a cheap food scale. The food scale was one of the best investments I made in my life. It helped me get an idea of how much I was eating, help...
Everyone is different & there is no Perfect diet. Only what works for you as an individual. Best advice I can give is to listen to your body, make a firm decision as to what you think will provide your body with the most nutrients as well as satis...