-
Penni
- Female
- Tulsa
- United States
- Share
- Blog Posts (18)
- Discussions (12)
- Events (3)
- Groups (14)
- Photos (40)
- Photo Albums (2)
- Videos (1)
Penni's Groups
-
JUICE FASTING Support ...
102 members
-
Monday Night LIVE! @ C...
24 members
-
Gnosis Chocolate!
203 members
-
Raw Spirit Festival
228 members
-
[GI2MR] Successfully R...
30 members
-
New York City
271 members
-
Juice Feast Enthusiasts
420 members
-
~*~ We Like It Wild!
291 members
-
GET FRESH! MAGAZINE FANS
126 members
-
The Bitchin Kitsch'n
208 members
Penni's Discussions
Fall Juice-A-Thon
2 Replies
Started this discussion. Last reply by aishwarya Sep 25.
Global Juice Feast 2009
Replied Dec. 29, 2008
Welcome to my world....
Profile Information
- About Me:
- Open-minded, passionate, artistic and happy. For the majority of my life, I was a gourmet foodie in every sense, but once I became enlightened to raw, I began re-educating and recreating my palate and my overall reality. Raw opened up a new and beautiful world to me. The food was just the catalyst that opened the door to this exciting new journey of learning, growing and healing on many different levels.
In 2008, I completed a 92 day juice feast, which was a life changing experience. I currently facilitate raw food education locally, nationally and through my website RawFoodRehab.com. I'm passionate about helping to build sense of community for health conscious raw foodists wherever I can.
I am a regular food writer on my blog, RealFoodTulsa.com and just released a fun eBook which you can see here: RawForTheHolidays.com. My first book, The Raw Food Cleanse, will be on shelves January 1st, 2010.
- How can the community best support you in your journey? (moral support, transition advice, fitness tips, etc)
- I feel such support from this community. I love you all.
- Relationship Status:
- Married
- Favorite Raw Food or Recipe?
- what's there not to like?
- Interests (outside of Raw Food):
- creating beautiful food and surroundings, yoga, music, fashion, fresh flowers, photography, hiking, organic gardening, composting, the four seasons, traveling, learning, listening, loving, sunshine, the ocean, the mountains, the valleys, sustainability, faith, meaningful conversations, shelves of books, my family, my pets.
- Favorite Books or Authors:
- Prayers That Avail Much, The Tao of Love, Raw Food Real World, Green For Life, The Power of Now, The Sleep Book (by Dr. Seuss, of course!)....and so many more
- Favorite Quote:
- “What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” —Henry David Thoreau
- Website or Blog:
- http://realfoodtulsa.com
- Facebook Profile:
- http://www.facebook.com/profile.php?id=742748172
- Twitter Page:
- http://twitter.com/rubyvroom
- GI2MR Oath: I promise to do my best to keep this community drama free. I will not name call or throw around personal attacks. I pledge to be respectful even if I do not agree with another member's opinion. When possible, I'll try to smile : )
- Yes! I accept the GI2MR Oath.
Penni's Photos
Penni's Blog
Meet Me in Oklahoma City - October 3rd - 105degrees Live & Learn
OKLAHOMA'S FIRST LIVING CUISINE CAFE', CULINARY ACADEMY & LIFESTYLE BOUTIQUE PRESENTS:
LIVE & LEARN
… Continue Posted on September 25, 2009 at 1:19pm —
Someone You Should Know.....
Posted on April 7, 2009 at 7:00pm — 3 Comments
Green Spring Break
On today's video I had the pleasure of interviewing a couple of Spring Breakers (if only all kids on Spring Break were this precious). Taylor & her good friend, Kirsten, have been enjoying a week away from the classroom and they actually came to me while I was working, asking if I'd make them a green smoothie. I'm so delighted that the kids are requesting a healthy snack instead of potato chips, cookies, soda or other such junk food. Housto… Continue
Posted on March 20, 2009 at 6:19pm — 1 Comment
Airstream Dreamin' & Juice Recipe Sunday
When I get to heaven, I really don't wan… Continue Posted on March 16, 2009 at 12:30pm —
Latest Activity
Matt Monarch interviews Victoria Boutenko - The Raw Food World Radio Show :) at Internet - http://wwwTheRawFoodWorldRadioShow.com
November 27, 2009 from 6pm to 8pm
Victoria Boutenko is our very special guest for November on The Raw Food Radio Show.
http://www.TheRawFoodWorldRadioShow.com
Mr Monarch has TWO important questions for Victoria... Are you 100% Raw and if so, why do you carry extra weight?
YEP! ...
Have you tried hicheya Persimmons?
Be sure they are super-mushy ripe.
Just cut the top off and spoon out the lusciousness.
Too, banana icecream with frozen bananas , maybe a lil agave nektar and a nice caremelly sauce made by blending dates and w...
The diet is mostly cultured, raw veggies and non-starchy veggies. The remaining 20% consists of either a protein or a starch (but never eaten together).
It's strict in many ways. The goal of the diet is to not feed yeast in the colon, and to heal...
For those with a passion for yoga and the raw food lifestyle
looking good, brotha Chris
thanks! I didn't know that. I grow mungs, but they never get past the 3/4" stage. I'm going to experiment with growing them as you do.....sounds like a great variation!
What does the diet consist of? And strict in what ways?
i second the motion that it's great in smoothies.. wonderful flavor
split the ticket with me? (I'll bring gimungus bags of wheatgrass and pea greens)
spirroli
Thanks for that Foxy!
Here is another video where a scientist talks about his work sampling ice cores that shows elevated levels of cosmic dust in the polar ice caps. Iridium and gold is at a lot higher in the cores.
Thank you for the info. I can't believe I wrote "here" instead of "hear". oops.
I should clarify. I am not vegan, and I eat a very, very, very strict diet (The Body Ecology Diet). If I don't follow this diet, I don't stay this skinny--or healthy. I went on this diet for health reasons; it's the only diet that has really helpe...
Ashwagandha, Gingko, Gotu Kola, Muira Puama, Maca, Reishi, Cordyceps.
Coconut water with honey, cacao, ashwaganda, reishi, gingko, mint, coconut oil and lecithin .
MMMMMMmmmmmmmmmm...
Make you feel Irie!
Ooh good idea. Thanks!
What better fuel is there than the pure, living energy we get from raw food? This group is for those that use that fuel to feed their passion for fitness. Lets all inspire each other.
Community by WLIR:
© 2009 Created by Dhrumil
Comment Wall (235 comments)
You need to be a member of Give it to me Raw to add comments!
Join this social network
Reading your profile is like breathing: so much greatness is living within you.
I love David Thoreau wise notes that are still so much applicable.
Would love to take a look at your book. Has it been published yet?
Love raw salads. Would you have recipes for raw smoothies? I want more variety!
Love and Peace to you in every moment.
how is your experiment "Kirstie Alley of Raw" going? Do you plan to write about it?
Your interview with Matt was great.
Take care
Nelly
I'm inspired everyday by all the amazing beings I meet who gather in place of rawfoods and are changing the planet bit by bit..it's just beautiful:)
I hope to get to know you and chat with you soon!
I wish you so much Love, Peace, Joy & Lots of Blessings!!
xoxo
Judita
1) use lime occasionally
2) use blackstrap molasses occasionally
3) Have mint tea ocassionally
4) drink laxative tea morning and night, rather than doing the swf of a morning
My ds14 is making a raw chocolate cheesecake at the moment for his brothers bday. At least he isnt COOKING - lol.
View All Comments